Aging Hormones
Hormones are chemical messengers that keep the body functioning. From regulating metabolism and sleep cycles to controlling immune function and sex drives, they are key to how the body works — or doesn’t. Suffering hot... Read More
News
How To Fill Your Plate
When it comes to filling your plate, think quality over quantity. Building a meal centered around nutrient-dense, wholesome fruits and vegetables is an important part of this philosophy, and one that makes it hard to overeat or eat... Read More
Vacation Workouts
Though many hotels offer state-of-the-art fitness facilities for the healthy-minded traveler, there is no need to leave the privacy of your hotel room (or home) to exercise. Howard Head Sports Medicine’s physical therapists share... Read More
Combating high altitude sickness
This article was written by Laura Bell and originally published in the Vail Daily on October 16, 2017. Stop in your local City Market and you will find hydrogen-infused water in the nutrition center. The first company to... Read More
Vail Health chief medical officer: Clarifying pediatric care changes at hospital
This article was originally published in the Vail Daily on Friday, October 20,2017. Vail Health recently announced a decision to partner with Children's Hospital Colorado for pediatric hospitalist coverage. As a surgeon and the... Read More
Vote YES For Mental Health - Ballot Issue 1A
On the front lines where our police officers, paramedics, nurses and physicians see mental illness and substance abuse on full display, it is scary and heartbreaking. These issues affect every age and income level in Eagle County. Our... Read More
Eat Like A Dietitian
Nutrition experts aren’t perfect when it comes to eating, but they do usually implement the main pillars of a balanced diet: nutrition, variety and moderation. Unfortunately, there is not a cookie-cutter methodology that... Read More
Vail Health Partners With Children's Hospital Colorado
Vail, CO – A new partnership between Vail Health and Children’s Hospital Colorado (Children’s Colorado) will provide 24-hour coverage for pediatric patients at Vail Health Hospital. Children’s Colorado is... Read More
Could It Be Brain Fog?
Brain fog: it’s as if your thoughts must squeeze through a porous sponge before they come out of your mouth. It’s difficult to focus — wait — what focus? Moments of confusion ensue. Oh, and memory: Searching for... Read More
Howard Head Performance powered by EXOS training program arrives in valley
This article was first published by John LaConte in the Vail Daily on August 24, 2017. VAIL — Howard Head Sport Medicine recently announced its partnership with EXOS to bring performance training programs and services to Vail,... Read More