Tips to Retrain Your Bladder

So we ended last month's column talking about getting control over your bladder and improving its ability to hold larger (or normal!) amounts of urine. As we continue to discuss disciplining your bladder keep the following tips in mind:... Read More

Pretty in Pink Thanks Our Partners

One in eight women in the United States will develop invasive breast cancer over the course of her lifetime but thanks to the generosity of our community we'll more likely catch it early when breast cancer is the most treatable.... Read More

Doc Talk: Altitude Sickness with Dr. Dennis Lipton

Dr. Dennis Lipton is an internal medicine specialist at Vail Valley Medical Center. To make an appointment with Dr. Lipton please call (970) 477-3090. You huff and you puff and you still can't catch your breath. Whether you have... Read More

Stressing Out? Stop!

Two-thirds of Americans say they need help for stress. Creating space in the day to stop come down from the worried mind and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of... Read More

Breast Cancer Awareness: Are You Dense?

No woman really enjoys being called “dense” but when it comes to screening for breast cancer this term has completely different implications. Speaking the language of mammography if a patient is deemed “dense” or “extremely... Read More