Fitness Tips for Women as You Age with Kristyn Spillane
Notes from Kristyn Spillane's discussion on bone health, muscle loss and the health benefits of fitness for women as you age. Read More
News
The Science Behind Food, Sleep, and Muscle Mass with Dr. Melissa O'Meara
Notes from Dr. Melissa O'Meara's discussion on the science behind three critical aspects of women’s health: nutrition, sleep, and hormonal changes over time and how each of these elements play a crucial part in maintaining vitality. Read More
Order Matters: How to Flatten the Glucose Curve
In the pursuit of good health, we make choices about what we eat every day. But did you know that the order in which we eat our food can also have a dramatic effect on how our bodies function? Eating foods in a specific order can boost... Read More
Tips for a Good Night’s Sleep
Fall is a time to reset and realign. It's the season of all things “cozy.” Read on as we cozy up with two of our in-house sleep gurus to help you reset your sleep habits and realign with better health. Read More
Vail Health asks an important question at annual community meeting and gets some ‘phenomenal feedback’
Various community stakeholders, elected officials, leaders and residents joined Vail Health at Hovey & Harrison in Edwards on Monday for the health care organization’s annual community feedback meeting. Read More
7 Tips to Successful Meal Planning
Eating healthy doesn’t have to be complicated, and with a few key tips, advance planning can help ease the stress of what to eat this week. Read More
The Magic of Chia Seeds
Chia seeds provide powerful health benefits and are easy to incorporate into your meals. Read More
The BaEgg: Banana and Egg Breakfast Delight
This simple and delicious recipe is completely grain-free and refined sugar-free and requires nothing but the ingredients and a skillet. Read More
Cowboy Caviar
This Cowboy Caviar recipe is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—or even a main meal! Read More
Vail Health and Surf Synergy to Host Week-long Retreat in Costa Rica in October
Longevity and Wellness Retreat Blends Medical Research with Healthspan Optimization Strategies Read More