Could It Be Brain Fog?

Brain fog: it’s as if your thoughts must squeeze through a porous sponge before they come out of your mouth. It’s difficult to focus — wait — what focus? Moments of confusion ensue. Oh, and memory: Searching for... Read More

Carbs for Athletes

Vail Health's registered dietician Katie Mazzia and clinicical dietician Lisa Bentley, share carbohydrate tips for bikers and runners.    RECOMMENDATIONS FOR RUNNERS ... Read More

Mindfulness at Mealtimes

Research shows changing how we eat can lead to weight loss and the practice of intuitive, mindful eating may also relieve stress, helps with high blood pressure and stomach distress! Hurried eating patterns set us up for... Read More

10 Year Anniversary Of Jack’s Place

This summer marks the 10 year anniversary of Jack’s Place, a cancer caring house at Shaw Cancer Center.      In the 1990’s long-time local physician Dr. Jack Eck saw an... Read More

The Power Behind Plant-Based Protein

As plant proteins are becoming more and more popular, you might be wondering what all the fuss is about! Plants can actually be a great source of protein, as well as provide fewer calories, more nutrients and have less of an... Read More