News
8 Surprising Health Benefits of Apples

There seems to be a lot of truth to "an apple a day keeps the doctor away." As some of the most popular and delicious fruits on the planet, apples are extremely rich in antioxidants, flavonoids and dietary fiber which offer a host of health benefits.
Aids in Digestion
The fiber content in apples eliminates most of the unwanted food additives we take in. These fibers regulate the bowel movement, preventing diarrhea and constipation.
Improves Dental Care
Eating apples helps in cleaning both, the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth.
Improves Vision
Apples are believed to make the eyes stronger and improve eyesight. The vitamin C, antioxidants, and phytonutrients help fight the free radicals in the retina, protect the lens, and heal wounds in the cornea faster.
Prevents Alzheimer’s & Parkinson’s Diseases
As if the other impressive benefits of apples weren’t enough, they also show a positive impact on neurological issues, particularly in two of the most tragic conditions, Alzheimer’s and Parkinson’s diseases.
Prevents Cancer
The role of apples in cancer prevention has been a subject of study for some time. While they have shown moderate improvement in treating various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer. Apples show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop.
Prevents Heart Diseases
Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases.
Treats Anemia
Apples are known for their high iron content and vitamin C content, both of which are essential for preventing and reversing anemia. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron.
Treats Respiratory Issues
Apples contain flavonoids which are powerful antioxidants with tremendous anti-inflammatory benefits that can help maintain a healthy respiratory system. They also help to prevent the development of different lung diseases and treat asthma.
______________________________________________________
For more information on nutrition and dietitian services, visit vailhealth.org/nutrition
To schedule an appointment call (970) 479-5058.
More News
-
New!
More
The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
-
New!
More
Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
-
New!
More
Pamela Goldsten Honored as Recipient of Vail Health Elevate Award
Pamela Goldsten, a physical therapist at Vail Health Howard Head Sports Medicine, has been named the 13th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.