News
8 Surprising Health Benefits of Apples
There seems to be a lot of truth to "an apple a day keeps the doctor away." As some of the most popular and delicious fruits on the planet, apples are extremely rich in antioxidants, flavonoids and dietary fiber which offer a host of health benefits.
Aids in Digestion
The fiber content in apples eliminates most of the unwanted food additives we take in. These fibers regulate the bowel movement, preventing diarrhea and constipation.
Improves Dental Care
Eating apples helps in cleaning both, the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth.
Improves Vision
Apples are believed to make the eyes stronger and improve eyesight. The vitamin C, antioxidants, and phytonutrients help fight the free radicals in the retina, protect the lens, and heal wounds in the cornea faster.
Prevents Alzheimer’s & Parkinson’s Diseases
As if the other impressive benefits of apples weren’t enough, they also show a positive impact on neurological issues, particularly in two of the most tragic conditions, Alzheimer’s and Parkinson’s diseases.
Prevents Cancer
The role of apples in cancer prevention has been a subject of study for some time. While they have shown moderate improvement in treating various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer. Apples show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop.
Prevents Heart Diseases
Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases.
Treats Anemia
Apples are known for their high iron content and vitamin C content, both of which are essential for preventing and reversing anemia. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron.
Treats Respiratory Issues
Apples contain flavonoids which are powerful antioxidants with tremendous anti-inflammatory benefits that can help maintain a healthy respiratory system. They also help to prevent the development of different lung diseases and treat asthma.
______________________________________________________
For more information on nutrition and dietitian services, visit vailhealth.org/nutrition
To schedule an appointment call (970) 479-5058.
More News
-
New!
More
Cass Barham and Sarah Crabtree Honored As Recipients of Vail Health Elevate Award
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.
-
New!
More
What Are the Benefits of Forest Bathing?
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and an otherworldly sense of belonging, eliciting a feeling of being connected to something bigger than yourself.
-
New!
More
Myth Busters: Allergy Edition
As a board certified allergist/immunologist practicing for nearly 13 years, I often hear the same questions and concerns from patients. Allergies affect so many of us, whether we’re sniffling and sneezing or worrying about a child's food reaction. But there's a lot of misinformation out there that can make managing allergies confusing and even scary.