In a fast-paced world where the demands of daily life can be overwhelming, maintaining both mental and physical well-being becomes paramount. While many turn to traditional forms of exercise to alleviate stress and enhance mental health,... Read More
One key player in this aging process is the presence of senescent cells, cells that have ceased to divide and function but linger in the body, secreting harmful molecules that can lead to various age-related diseases. Read More
In the pursuit of healthy aging, scientists and researchers are delving into the intricate world of cellular function, uncovering the key to slowing down the aging process. One molecule that has captured the spotlight in recent years is... Read More
Valentine’s Day is a great time to eat chocolate and write sappy love notes, but it’s important to get plenty of hugs, kisses and snuggles all year-round. Read More
February is Heart Health Month, and while there are a myriad of ways to take care of your heart, charity is one of the lesser-known ways to lower blood pressure, improve mood and increase longevity. Whether you give your time, money or... Read More
Flow state refers to being “in the zone” where an individual is fully immersed in a feeling of energized focus, full involvement, and enjoyment in an activity. In this state people often experience a heightened sense of... Read More
In recognition of his contributions to the safety and health of Vail’s residents and guests, Dr. Jack Eck has been named the 2024 Town of Vail Trailblazer Award recipient by the Vail Town Council. Read More
In the hustle and bustle of modern life, finding a moment to pause and focus on our breath may seem like a luxury. However, the ancient practice of breathwork is gaining recognition for its myriad benefits, supported by scientific... Read More
This marks the fourth consecutive year Vail Health has received this award, as the Emergency Department was also recognized by Press Ganey in 2020, 2021 and 2022. Read More
In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself... Read More