Tips for a Good Night’s Sleep
Fall is a time to reset and realign. It's the season of all things “cozy.” Read on as we cozy up with two of our in-house sleep gurus to help you reset your sleep habits and realign with better health. Read More
News
Vail Health asks an important question at annual community meeting and gets some ‘phenomenal feedback’
Various community stakeholders, elected officials, leaders and residents joined Vail Health at Hovey & Harrison in Edwards on Monday for the health care organization’s annual community feedback meeting. Read More
7 Tips to Successful Meal Planning
Eating healthy doesn’t have to be complicated, and with a few key tips, advance planning can help ease the stress of what to eat this week. Read More
The Magic of Chia Seeds
Chia seeds provide powerful health benefits and are easy to incorporate into your meals. Read More
The BaEgg: Banana and Egg Breakfast Delight
This simple and delicious recipe is completely grain-free and refined sugar-free and requires nothing but the ingredients and a skillet. Read More
Cowboy Caviar
This Cowboy Caviar recipe is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—or even a main meal! Read More
Vail Health and Surf Synergy to Host Week-long Retreat in Costa Rica in October
Longevity and Wellness Retreat Blends Medical Research with Healthspan Optimization Strategies Read More
Peach, Bacon & Shrimp Summer Salad
Fresh summer salad combining favorite seasonal ingredients like peaches, shrimp and bacon. Read More
Vail Health Family Birth Center Receives Lactation Care Award
The International Board of Lactation Consultant Examiners® (IBLCE®) and International Lactation Consultant Association® (ILCA®) have recognized Vail Health’s Family Birth Center for excellence in... Read More
The Telomere Age Theory
Among the various scientific theories explaining the aging process, the Telomere Age Theory stands out for its compelling connection between cellular mechanisms and the aging process. Read More