Satisfying Sweets Without The Extra Sugar

Being mindful of added sugar consumption helps maintain health and prevent potential chronic disease.  The US government's 2015-2020 Dietary Guidelines for Americans (DGA) daily recommended limits for added sugar are 6 teaspoons... Read More

6 Summer Salads With A Twist

Country Living Magazine is featuring amazing summer salads featuring fresh and healthy ingredients including peaches, avocados, asparagus, grapes and so much more. Time to put a new twist on salads. ASPARAGUS, SNAP PEA AND RADISH... Read More

Spot A Stroke FAST

WHY SHOULD I CALL 9-1-1 AT THE FIRST SIGN? Time is of the essence! Nationally, only 5% of people having strokes receive treatment because they wait too long to seek it. Don’t wait. Call for help right away. DOES THE... Read More