February is Heart Health Month, and while there are a myriad of ways to take care of your heart, charity is one of the lesser-known ways to lower blood pressure, improve mood and increase longevity. Whether you give your time, money or... Read More
Flow state refers to being “in the zone” where an individual is fully immersed in a feeling of energized focus, full involvement, and enjoyment in an activity. In this state people often experience a heightened sense of... Read More
In recognition of his contributions to the safety and health of Vail’s residents and guests, Dr. Jack Eck has been named the 2024 Town of Vail Trailblazer Award recipient by the Vail Town Council. Read More
In the hustle and bustle of modern life, finding a moment to pause and focus on our breath may seem like a luxury. However, the ancient practice of breathwork is gaining recognition for its myriad benefits, supported by scientific... Read More
This marks the fourth consecutive year Vail Health has received this award, as the Emergency Department was also recognized by Press Ganey in 2020, 2021 and 2022. Read More
In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself... Read More
This January marked my fifth year as president and chief executive officer of Vail Health. As I reflect, I’m truly amazed and inspired by what we have accomplished as an organization and a community during this time. Read More
While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Read More
Saunas have been a part of various cultures for centuries, offering more than just a relaxing escape. Recent research has shed light on the numerous health benefits associated with sauna therapy. Read More
One of the most powerful longevity practices also happens to be completely free…good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Read More