Down The Hatch

The act of digestion isn’t one that comes easily for many Americans. According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 70 million Americans have some sort of digestive disorder ranging... Read More

Vail Health Begins East Wing Hospital Renovation

This article was written by Scott Miller and printed in the Vail Daily on 1/12/18. Completely renovating the hospital here has already been a years-long effort, but the final two-year push is on. Work in the past few days... Read More

Blame It On The Alcohol

This article was printed in the Vail Daily on December 18, 2017 by Laura Bell. When it comes to your health, there’s good news and bad about consuming moderate amounts of alcohol   Every other year, alcohol is given... Read More

Aging Hormones

Hormones are chemical messengers that keep the body functioning. From regulating metabolism and sleep cycles to controlling immune function and sex drives, they are key to how the body works — or doesn’t. Suffering hot... Read More

How To Fill Your Plate

When it comes to filling your plate, think quality over quantity. Building a meal centered around nutrient-dense, wholesome fruits and vegetables is an important part of this philosophy, and one that makes it hard to overeat or eat... Read More

Vacation Workouts

Though many hotels offer state-of-the-art fitness facilities for the healthy-minded traveler, there is no need to leave the privacy of your hotel room (or home) to exercise. Howard Head Sports Medicine’s physical therapists share... Read More

Combating high altitude sickness

This article was written by Laura Bell and originally published in the Vail Daily on October 16, 2017.  Stop in your local City Market and you will find hydrogen-infused water in the nutrition center. The first company to... Read More