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Vail Health and Surf Synergy to Host Week-long Retreat in Costa Rica in October

Longevity and Wellness Retreat Blends Medical Research with Healthspan Optimization Strategies 

Vail Health, in partnership with Surf Synergy, is launching an innovative concept for new week-long retreats in Costa Rica that focus on a transformative journey to longevity by blending cutting-edge research with actionable self-care strategies, offering evidence-based solutions complemented by simple joys and delights that enhance the human journey. 

The first Longevity and Wellness Retreat will occur Oct. 19 - 26, 2024, followed by a second women's-specific wellness retreat from Oct. 26 - Nov 2, 2024. The retreats will be led by experts knowledgeable and passionate about wellness, physical fitness, nutrition, behavioral health, and simply getting the most out of life. The Longevity and Wellness Retreat will incorporate optional surfing or SUP lessons for anyone from a never-ever to advanced SUP/surfer - or waterfall hikes and other wellness activities

“Costa Rica is one of five areas of the world where people live extraordinarily long and vibrant lives. Locals have adopted “La Pura Vida” to describe a simple, pure, optimistic, happy, and fulfilling life,” said Chris Lindley, Vail Health Chief Population Health Officer and Executive Director of Behavioral Health. “With an ideal mindset and backdrop, Costa Rica is the perfect spot for embarking on a new life adventure. We want people to discover their full potential as they immerse themselves in this transformative experience.”

Participants will enjoy daily longevity and educational workshops from world-renowned experts, including New York Times best-selling author Aaron Bare; Vail Health's Dr. Barry Sandler, a Wellness and Longevity Physician; Chief Population Health Officer Chris Lindley; Vail Health Functional Medicine Doctor Dr. Eliza Klearman; and Family Nurse Practitioner Kyler Hijmans.  
For questions or to reserve a spot for this 7-night, all-inclusive Longevity and Wellness Retreat, contact Retreats@VailHealth.org or visit VailHealth.org/Retreat. Book by July 15, 2024, and save $500 dollars.

“The partnership between Vail Health and Surf Synergy brings together the best of surfing, wellness, nutrition, and functional health, as well as the latest leading-edge, evidence-based research on longevity and what we can do to prolong our health span,” said Lindley. 

Dr. Eliza Klearman and Kyler Hijmans will lead the Longevity & Wellness Retreat from Oct. 26 to Nov. 2. The retreat will help women discover the secrets to healthier and more vibrant lives. It will also allow like-minded women to connect, nourish their bodies and minds, and embark on a transformative journey toward optimal health.

“Surf Synergy’s model is for a transformative surf and wellness experience for all of our guests,” said Surf Synergy co-founder Rich Naha. “The Longevity and Wellness Retreats take this experience to a new level with all the resources and expertise of Vail Health.”

Surf Synergy recently opened Casa De Cielo which accommodates 24 guests. Nestled atop a lush hill with sweeping vistas of the Pacific Ocean and the surrounding jungle, this architectural wonder presents a fusion of modern luxury and natural splendor. With expansive al fresco living spaces, a breathtaking black tile infinity-edge pool, and unobstructed ocean and sunset views, Casa del Cielo is a hilltop oasis like no other. With space for up to 24 guests, Casa del Cielo includes amenities such as an infinity pool, and game room.

Guided by each participant’s personal goals and evidence-based research, Longevity and Wellness Retreat experts will lead participants through a one-of-a-kind, integrative adventure towards a healthier, more fulfilling life. Designed for both individuals and small groups, participants are encouraged to bring friends or family members. Through one-on-one coaching, group sessions with thought leaders, and a curated selection of evidence-based wellness activities, attendees will surf the waves of transformation.

Every guest at the Longevity and Wellness Retreat receives a comprehensive medical diagnostic assessment and an individually tailored program designed to support their long-term optimal health.

“Longevity is not just about living longer, but about living better. It’s about embracing a healthy lifestyle and finding joy in the journey,” said Lindley. “After all, what good is a long life if it’s not filled with happiness and purpose?”