Our phones promise connection, convenience and control, yet most of us feel more scattered, stressed and sleepless than ever. The constant pings, scrolls and notifications have rewired our brains for distraction. The fix? Not abandoning... Read More
Holidays may be joyous, but they often come with awkward moments, family dysfunction and difficult conversations. Read More
Heavy phone and social media use is linked to higher rates of anxiety, depression, stress, and lower self-esteem among teens. Studies show that excessive screen time, late-night use, and constant social comparison significantly worsen... Read More
In nearly every Colorado ski town, some iteration of the neon sign blares its play-hard-party-harder anthem. It’s a not-so-subtle nod to mountain party culture, a lifestyle that normalizes combining sports and outdoor adventures with... Read More
From step counts to sleep stages, heart rate variability to blood sugar spikes, wearable devices are giving us a front-row seat to what’s happening inside our bodies. Strapped to wrists, slipped onto fingers or wrapped around our... Read More
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to... Read More
Consuming a diet high in fruits and vegetables is a key habit for obtaining and maintaining a healthy weight, and there is strong evidence that obesity or being overweight increases the risk of post-menopausal breast cancer. According to... Read More
Looking for a nutritional approach that’s both delicious and nourishing? The Mediterranean diet isn’t a fad — it’s a lifestyle rooted in fresh, whole foods and joyful living. People who follow this way of eating often enjoy... Read More
As a board certified allergist/immunologist practicing for nearly 13 years, I often hear the same questions and concerns from patients. Allergies affect so many of us, whether we’re sniffling and sneezing or worrying about a child's... Read More
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and... Read More