For generations, women have navigated hot flashes, night sweats, weight gain and insomnia in relative silence. Many experienced profound physical and emotional changes without understanding they were connected to perimenopause. Today, a... Read More
Sarah Drew, MSN, FNP-C, ENP-C, Senior Director of Emergency and Trauma Services at Vail Health, has been named the recipient of the Vail Health Elevate Award. Read More
It's a boy! Vail Health Hospital welcomed the first baby born in 2026 on January 5 at 7:48 p.m. Read More
Prostate cancer is the most common type of non-skin related cancer in men, and it is the second leading cause of cancer-related deaths in men within the United States, behind lung cancer. Fortunately, if caught early, prostate cancer... Read More
For decades, weight loss advice has been distilled into a simple equation: calories in, calories out. Eat less, maybe combine that with exercise, and the pounds will fall away. But according to experts at Vail Health, that equation... Read More
For generations, women have navigated menopause quietly, often in confusion or shame. But today’s Gen-X women are rewriting that story, armed with better science, stronger voices and a growing community of support. Read More
Every new year marks a rare, universal pause. Each December 31 and January 1, people of all religions, cultures, ethnicities and backgrounds collectively reprieve, reflect and reset. This special time offers natural, reoccurring moments... Read More
Our phones promise connection, convenience and control, yet most of us feel more scattered, stressed and sleepless than ever. The constant pings, scrolls and notifications have rewired our brains for distraction. The fix? Not abandoning... Read More
Holidays may be joyous, but they often come with awkward moments, family dysfunction and difficult conversations. Read More
Heavy phone and social media use is linked to higher rates of anxiety, depression, stress, and lower self-esteem among teens. Studies show that excessive screen time, late-night use, and constant social comparison significantly worsen... Read More