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Exploring the Role of NAD+ in Aging and Longevity

In the pursuit of healthy aging, scientists and researchers are delving into the intricate world of cellular function, uncovering the key to slowing down the aging process. One molecule that has captured the spotlight in recent years is... Read More

Hugs & Kisses for Health

Valentine’s Day is a great time to eat chocolate and write sappy love notes, but it’s important to get plenty of hugs, kisses and snuggles all year-round. Read More

How Giving Can Fill Your Heart & Increase Longevity

February is Heart Health Month, and while there are a myriad of ways to take care of your heart, charity is one of the lesser-known ways to lower blood pressure, improve mood and increase longevity. Whether you give your time, money or... Read More

Unlocking Well-Being through Flow State

Flow state refers to being “in the zone” where an individual is fully immersed in a feeling of energized focus, full involvement, and enjoyment in an activity. In this state people often experience a heightened sense of... Read More

Celebrating Success

This January marked my fifth year as president and chief executive officer of Vail Health. As I reflect, I’m truly amazed and inspired by what we have accomplished as an organization and a community during this time. Read More

5 Ways to Beat the Winter Blues

While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Read More