When the clocks roll forward in March for daylight saving time, the loss of an additional hour of sleep can have an impact on the body. So when daylight saving time ends on November 3, 2024, what impact does it have on a person’s body? Read More
Spending the Thanksgiving holiday in a world-class ski destination offers opportunities to create new traditions beyond the usual football game and food fest. Read More
The age-old adage that breakfast is the most important meal of the day has been ingrained in our culture for decades. But where did this idea come from, and is it truly backed by science? Read More
There is a certain craze around açaí bowls, and for good reason. They're delicious and incredibly nutritious--açaí is packed with fiber, antioxidants, vitamins and minerals. And with endless options to customize the smoothie mixture... Read More
Emily Brown, a nurse in Vail Health's Emergency Department, Transition to Practice Coordinator and Vail Mountain Rescue Group's chief of staff, recently led a team of female rescuers to Mount of the Holy Cross in search of the remains of... Read More
Maria Sullivan, a post-op registered nurse at Vail Health, has been named the 10th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to... Read More
Notes from Kristyn Spillane's discussion on bone health, muscle loss and the health benefits of fitness for women as you age. Read More
Notes from Dr. Melissa O'Meara's discussion on the science behind three critical aspects of women’s health: nutrition, sleep, and hormonal changes over time and how each of these elements play a crucial part in maintaining vitality. Read More
In the pursuit of good health, we make choices about what we eat every day. But did you know that the order in which we eat our food can also have a dramatic effect on how our bodies function? Eating foods in a specific order can boost... Read More
Fall is a time to reset and realign. It's the season of all things “cozy.” Read on as we cozy up with two of our in-house sleep gurus to help you reset your sleep habits and realign with better health. Read More