Leg Conditioning For Downhill Sports

Downhill sports such as running and skiing puts a heavy load on your legs, including higher chances of muscle damage and other injuries. Careful and specific preparation is a must for any one attempting a sport with a considerable... Read More

No Bake Energy Bites

These sweet, no bake treats take minutes to prepare, are filled with healthy ingredients, and make for a great breakfast or snack. Six flavor mixes will add variety to your ingredient base. Prep Time: 10 minutes Cook Time: 0... Read More

New Vail Health exhibit honors Howard Head

This article was written by John LaConte and printed in the VailDaily on 8/27/18. VAIL — Howard Head made as big of an impact locally as he did globally. After shaping the future of recreational skiing and racket sports... Read More

Satisfying Sweets Without The Extra Sugar

Being mindful of added sugar consumption helps maintain health and prevent potential chronic disease.  The US government's 2015-2020 Dietary Guidelines for Americans (DGA) daily recommended limits for added sugar are 6 teaspoons... Read More