Super Tips For Superfoods

Yes, Kale and spinach may be two of the most nutrient-dense foods on the planet, but if you don't consume them in a specific way, you risk missing out on some of the most important health benefits - a real shame, especially if... Read More

The Cost Of Healthcare

The high cost of health insurance is a topic of concern for everyone especially me. As the president and CEO of Vail Valley Medical Center my top priorities every day are improving patient outcomes and... Read More

Five Plant-Based Proteins

With the recent well publicized study about benefits of plant based protein, and the harms of animal based proteins, especially red meat, you may be wondering how to get the right protein. Our body needs protein to... Read More

Walk-In Clinic To Open In Edwards

VAIL CO—Vail Valley Medical Center will open a new Walk-in Clinic on the Edwards Medical Campus on Tuesday September 6. The addition will make seeking healthcare in the area more convenient. “Since nearly 25 percent of... Read More

Shaw Cancer Center Recognized for Excellence

Edwards CO— Shaw Cancer Center recently added an important accreditation and recognition to its growing list of accomplishments. The cancer center located in Edwards received a three-year accreditation with commendation from... Read More

Stressing Out? Stop!

Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response. When we drop into the... Read More

Total Joint Replacement in Eagle County

Thanks to the recent arrival of Dr. Nathan Cafferky residents and visitors suffering from arthritis and other conditions in the hips and knees now have the services of a local total joint surgeon. When David Johnson for example... Read More

Eagle County Super Kid Abi Elizade

Biking around the neighborhood was always a fun way for Abi Elizade to blow off some steam and enjoy time with her friends. So when she heard that a local mountain biking team was forming in the area, Abi went to a meeting for... Read More