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Ditch The Diet

This article was first printed in the 2019 Vail Health Magazine. There are many potential reasons why diets fail, but for the most part, it’s because they’re unsustainable. Many involve restricting certain foods or... Read More

Plant-Based Power Bowl

Plant-based proteins offer something that animal products do not — beneficial plant compounds called phytonutrients. Phytonutrients are naturally occurring chemicals that often have antioxidant and antiinflammatory properties.... Read More

Heart Healthy Tips For Exercise

A healthy lifestyle includes a variety of activities and aerobic exercise. Regular aerobic exercise helps to control and reduce your risk factors for heart disease.   The American Heart Association recommends 150... Read More