Top 10 Heart-Healthy Nutrition Tips

Cardiovascular disease is the leading cause of death worldwide for men and women. Improving what you eat is just one of several lifestyle factors that can reduce your risk. The American Heart Association (AHA) reports the... Read More

Speaker Series: Understanding Colon Cancer

Join us for a complimentary lunch and learn more about the risks, treatments and recommended diet for colon cancer. Free parking is based on availability. Please RSVP to  Jeff Owens  by Friday, February 26.... Read More

Doris Kirchner Healthcare Column: VVMC Gives Back

Did you know that in the last five years, Vail Valley Medical Center has given back approximately $55 million to our local community? While healthcare systems across the nation distribute hospital revenues to shareholders or a... Read More

5 Foods to Reduce Stress

Stress often makes you think of comfort foods and can increase your appetite. When you’re eating sugary, salty, and fried foods you can get a temporary high that makes you feel good but can leave you spiraling and crashing... Read More