7 Tips to Successful Meal Planning
Eating healthy doesn’t have to be complicated, and with a few key tips, advance planning can help ease the stress of what to eat this week. Read More
News
The Magic of Chia Seeds
Chia seeds provide powerful health benefits and are easy to incorporate into your meals. Read More
The BaEgg: Banana and Egg Breakfast Delight
This simple and delicious recipe is completely grain-free and refined sugar-free and requires nothing but the ingredients and a skillet. Read More
Cowboy Caviar
This Cowboy Caviar recipe is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—or even a main meal! Read More
Vail Health and Surf Synergy to Host Week-long Retreat in Costa Rica in October
Longevity and Wellness Retreat Blends Medical Research with Healthspan Optimization Strategies Read More
Peach, Bacon & Shrimp Summer Salad
Fresh summer salad combining favorite seasonal ingredients like peaches, shrimp and bacon. Read More
Vail Health Family Birth Center Receives Lactation Care Award
The International Board of Lactation Consultant Examiners® (IBLCE®) and International Lactation Consultant Association® (ILCA®) have recognized Vail Health’s Family Birth Center for excellence in... Read More
The Telomere Age Theory
Among the various scientific theories explaining the aging process, the Telomere Age Theory stands out for its compelling connection between cellular mechanisms and the aging process. Read More
Vail Health hospital Opens Milk Depot at Family Birth Center
Vail Health Hospital’s Family Birth Center, in partnership with Mothers’ Milk Bank (MMB), is opening a local milk depot to help increase access to donor human milk by making it easy and convenient for breastfeeding parents to donate... Read More
Vail Health Nurses Honored as Recipients of Nightingale Award
Two Vail Health nurses were recognized as Colorado Nightingale Nurse of the Year Award winners on Saturday, May 18, 2024. Read More