Notes from Dr. Laura Boyer's presentation on menopause. Dr. Boyer's discussion provides education on what menopause and perimenopause is, why you should talk with your doctor about your symptoms, and what treatment options are available. Read More
Just take some dates, some dark chocolate, some peanut butter, and some flake sea salt, and you will have like the best dessert ever. Read More
Physicals will be offered in both English and Spanish on two dates, May 17 at Battle Mountain High School and May 24 at Eagle Valley High School. Read More
As we age, our skin loses its elasticity and can leave some feeling less confident in their physical appearance. Cosmetic procedures can empower individuals to enhance their self-esteem and improve their overall quality of life. Read More
“Good stress” sounds like an oxymoron. After all, we’ve always been told stress is bad for our health. However, it’s possible that some stressors can actually be good for us and even enhance our lives. Read More
Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. However, your smoothie is only as good for you as the ingredients you put in it. Read More
Scott McCorvey, MD, a doctor in the Vail Health Emergency Department, has been named the eighth recipient of the Vail Health Elevate Award. Read More
In the fitness world, two terms often find their way into discussions: aerobic and HIIT, or High-Intensity Interval Training, training. While both offer numerous health benefits, they represent distinct approaches to exercise, each with... Read More
In addition to NAD+ and cellular senescence, heat shock proteins (HSPs) are emerging as a key area of interest for scientists who study the biological mechanisms of aging and longevity. Read More
Eating less has been shown to provide more health benefits than just weight loss. In fact, Italian researchers discovered that one of the most effective anti-aging methods is limiting calorie intake, also known as calorie restriction. Read More