In the hustle and bustle of modern life, finding a moment to pause and focus on our breath may seem like a luxury. However, the ancient practice of breathwork is gaining recognition for its myriad benefits, supported by scientific... Read More
This marks the fourth consecutive year Vail Health has received this award, as the Emergency Department was also recognized by Press Ganey in 2020, 2021 and 2022. Read More
In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself... Read More
This January marked my fifth year as president and chief executive officer of Vail Health. As I reflect, I’m truly amazed and inspired by what we have accomplished as an organization and a community during this time. Read More
While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Read More
Saunas have been a part of various cultures for centuries, offering more than just a relaxing escape. Recent research has shed light on the numerous health benefits associated with sauna therapy. Read More
One of the most powerful longevity practices also happens to be completely free…good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Read More
According to the U.S. Department of Agriculture (USDA), food prices are growing more slowly in 2023 than in 2022 but are still above historical-average rates. Read More
Joe Drew, a nurse practitioner at Vail Health Behavioral Health, has been named the seventh recipient of the Vail Health Elevate Award. Read More
The holidays provide various opportunities for socializing, and since studies show a correlation between social connection and longevity, there’s good reason to spend time with others this season and all year long. Read More