Good Stress?
“Good stress” sounds like an oxymoron. After all, we’ve always been told stress is bad for our health. However, it’s possible that some stressors can actually be good for us and even enhance our lives. Read More
“Good stress” sounds like an oxymoron. After all, we’ve always been told stress is bad for our health. However, it’s possible that some stressors can actually be good for us and even enhance our lives. Read More
Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. However, your smoothie is only as good for you as the ingredients you put in it. Read More
Scott McCorvey, MD, a doctor in the Vail Health Emergency Department, has been named the eighth recipient of the Vail Health Elevate Award. Read More
In the fitness world, two terms often find their way into discussions: aerobic and HIIT, or High-Intensity Interval Training, training. While both offer numerous health benefits, they represent distinct approaches to exercise, each with... Read More
In addition to NAD+ and cellular senescence, heat shock proteins (HSPs) are emerging as a key area of interest for scientists who study the biological mechanisms of aging and longevity. Read More
Eating less has been shown to provide more health benefits than just weight loss. In fact, Italian researchers discovered that one of the most effective anti-aging methods is limiting calorie intake, also known as calorie restriction. Read More
In a fast-paced world where the demands of daily life can be overwhelming, maintaining both mental and physical well-being becomes paramount. While many turn to traditional forms of exercise to alleviate stress and enhance mental health,... Read More
One key player in this aging process is the presence of senescent cells, cells that have ceased to divide and function but linger in the body, secreting harmful molecules that can lead to various age-related diseases. Read More
In the pursuit of healthy aging, scientists and researchers are delving into the intricate world of cellular function, uncovering the key to slowing down the aging process. One molecule that has captured the spotlight in recent years is... Read More
Valentine’s Day is a great time to eat chocolate and write sappy love notes, but it’s important to get plenty of hugs, kisses and snuggles all year-round. Read More