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5 Ways to Beat the Winter Blues

While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Read More

Embrace the Heat: The Benefits of Sauna

Saunas have been a part of various cultures for centuries, offering more than just a relaxing escape. Recent research has shed light on the numerous health benefits associated with sauna therapy. Read More

The Power of Sleep

One of the most powerful longevity practices also happens to be completely free…good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Read More

Socializing: A Key to Longevity

The holidays provide various opportunities for socializing, and since studies show a correlation between social connection and longevity, there’s good reason to spend time with others this season and all year long.  Read More

How exercise can help combat fatigue

When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been... Read More

Where to Go for Care

When you or someone you love experiences an illness or injury, it’s sometimes hard to know where to go for medical care. The goal is to find the right level of care, at the right time and at the right cost. Distinguishing between... Read More

Living with Purpose: A Key to Longevity

What is your purpose in life? It’s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your “healthspan.” What is a healthspan? Well, if longevity is the achievement of a... Read More