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The BaEgg: Banana and Egg Breakfast Delight
This simple and delicious recipe is completely grain-free and refined sugar-free and requires nothing but the ingredients and a skillet. No syrup needed! A go-to breakfast that reheats well, too. Simply pop any leftovers in the microwave for 1 minute and enjoy.
INGREDIENTS
¼-1 tbsp butter or avocado oil3 eggs
1 ripe banana
DIRECTIONS
Heat your butter in a skillet over medium heat. While it is coming to temperature, mash your banana in a bowl. Really mash it up- it should not be lumpy at all. Once it is sufficiently smashed, add in your eggs and whisk them together with the banana. Pour the banana and egg mixture into your hot pan and let it cook, undisturbed, for a few minutes.I like to cover the pan and let the bottom cook and the top steam. After the bottom is set, either flip the whole thing like a pancake or use a spatula to cut the pancake into quarters and flip each quarter over. Let the pancake cook for another minute, then move onto a plate and eat it up!
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Cass Barham and Sarah Crabtree Honored As Recipients of Vail Health Elevate Award
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.
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What Are the Benefits of Forest Bathing?
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and an otherworldly sense of belonging, eliciting a feeling of being connected to something bigger than yourself.
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Myth Busters: Allergy Edition
As a board certified allergist/immunologist practicing for nearly 13 years, I often hear the same questions and concerns from patients. Allergies affect so many of us, whether we’re sniffling and sneezing or worrying about a child's food reaction. But there's a lot of misinformation out there that can make managing allergies confusing and even scary.