Why is nutrition important? It is the foundation of our overall health and wellbeing. There are constantly new recommendations on nutrition coming out through social media, podcast, friends, which makes it hard to know "WHAT should I... Read More
Inflammation isn’t always bad. It’s your body’s natural defense system to heal wounds and fight infections. Many common symptoms—like fatigue and weight gain—are actually signs of chronic inflammation which can lead to heart... Read More
Nutrition is vital to our health. I love my job as a RDN because I get to take the power of food and share it with others. I work as an oncology dietitian and it’s so inspiring. I get a front row seat on how the foods we choose... Read More
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Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. Read More
Some say an ACL tear is a rite of passage for those who live and play in the mountains. Everyone who has experienced it wears an invisible badge of honor, and most are quick to share their story with the newest members of this... Read More
“Pop!” It’s that dreaded sound and unforgettable feeling of an ACL tear. Not everyone who tears an ACL experiences the sensation, but those who do have a strong indication that a visit to the orthopaedic surgeon is going to be... Read More
While ACL tears are common, and super-humans like Lindsey Vonn make reconstructive surgery look easy, the reality is that recovery is a process and it’s different for every person. Because the timeline is so unpredictable, Dr. Tom... Read More
When is your next period? This time around, consider giving yourself a self-breast exam one week after your period ends. Breasts tend to be less tender and swollen at this time, making it easier to feel for any potential changes or... Read More
Jenna Jacobs, a post-op registered nurse at Vail Health, has been named the 11th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to... Read More
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress... Read More