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Celebrating Success

This January marked my fifth year as president and chief executive officer of Vail Health. As I reflect, I’m truly amazed and inspired by what we have accomplished as an organization and a community during this time. Read More

5 Ways to Beat the Winter Blues

While the polar vortex we’ve been experiencing has dropped some much-needed and welcomed snow, the cold and wind has left some of us feeling less motivated to leave the comforts of home and socialize or exercise. Read More

Embrace the Heat: The Benefits of Sauna

Saunas have been a part of various cultures for centuries, offering more than just a relaxing escape. Recent research has shed light on the numerous health benefits associated with sauna therapy. Read More

The Power of Sleep

One of the most powerful longevity practices also happens to be completely free…good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Read More

Socializing: A Key to Longevity

The holidays provide various opportunities for socializing, and since studies show a correlation between social connection and longevity, there’s good reason to spend time with others this season and all year long.  Read More