Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart? According to the American Heart Association, heart disease remains the number one... Read More
Mental health care is not solely for times of distress. Behavioral health experts emphasize that therapy can serve as a lifelong wellness tool that helps you align with your values, build purpose and live your most intentional life. Read More
For generations, women have navigated hot flashes, night sweats, weight gain and insomnia in relative silence. Many experienced profound physical and emotional changes without understanding they were connected to perimenopause. Today, a... Read More
Sarah Drew, MSN, FNP-C, ENP-C, Senior Director of Emergency and Trauma Services at Vail Health, has been named the recipient of the Vail Health Elevate Award. Read More
It's a boy! Vail Health Hospital welcomed the first baby born in 2026 on January 5 at 7:48 p.m. Read More
Prostate cancer is the most common type of non-skin related cancer in men, and it is the second leading cause of cancer-related deaths in men within the United States, behind lung cancer. Fortunately, if caught early, prostate cancer... Read More
For decades, weight loss advice has been distilled into a simple equation: calories in, calories out. Eat less, maybe combine that with exercise, and the pounds will fall away. But according to experts at Vail Health, that equation... Read More
For generations, women have navigated menopause quietly, often in confusion or shame. But today’s Gen-X women are rewriting that story, armed with better science, stronger voices and a growing community of support. Read More
Every new year marks a rare, universal pause. Each December 31 and January 1, people of all religions, cultures, ethnicities and backgrounds collectively reprieve, reflect and reset. This special time offers natural, reoccurring moments... Read More
Our phones promise connection, convenience and control, yet most of us feel more scattered, stressed and sleepless than ever. The constant pings, scrolls and notifications have rewired our brains for distraction. The fix? Not abandoning... Read More