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Considering Cosmetic Procedures

As we age, our skin loses its elasticity and can leave some feeling less confident in their physical appearance. Cosmetic procedures can empower individuals to enhance their self-esteem and improve their overall quality of life.  Read More

Good Stress?

“Good stress” sounds like an oxymoron. After all, we’ve always been told stress is bad for our health. However, it’s possible that some stressors can actually be good for us and even enhance our lives. Read More

Healthier Smoothies

Smoothies are more than just a health trend or fad, as proven by their long-tenured inclusion in the morning routine of American households. However, your smoothie is only as good for you as the ingredients you put in it.  Read More

Who would win? Aerobic vs. HIIT Training

In the fitness world, two terms often find their way into discussions: aerobic and HIIT, or High-Intensity Interval Training, training. While both offer numerous health benefits, they represent distinct approaches to exercise, each with... Read More

Eat Less to Live Longer

Eating less has been shown to provide more health benefits than just weight loss. In fact, Italian researchers discovered that one of the most effective anti-aging methods is limiting calorie intake, also known as calorie restriction.  Read More