Consuming a diet high in fruits and vegetables is a key habit for obtaining and maintaining a healthy weight, and there is strong evidence that obesity or being overweight increases the risk of post-menopausal breast cancer. According to... Read More
Looking for a nutritional approach that’s both delicious and nourishing? The Mediterranean diet isn’t a fad — it’s a lifestyle rooted in fresh, whole foods and joyful living. People who follow this way of eating often enjoy... Read More
As a board certified allergist/immunologist practicing for nearly 13 years, I often hear the same questions and concerns from patients. Allergies affect so many of us, whether we’re sniffling and sneezing or worrying about a child's... Read More
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and... Read More
Lindsey Duhamel, a sports physical therapist with Howard Head Sports Medicine, shared practical strategies for preventing injury and keeping the body ready to move at every stage of life. Read More
Professional ultra runner and Health Coach Genevieve Harrison shared her perspective on what it means to truly adopt a fitness mindset. For her, fitness is not about rigid training plans or chasing quick results, it’s about building... Read More
Dr. Sarah Robinson, a Primary Care and Sports Medicine physician with Colorado Mountain Medical, spoke about the realities of aging and how fitness can help people stay independent, resilient, and joyful for decades to come. Read More
Health care system receives award for sustainability work, including 2024 diversion rate of 26% Read More
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising... Read More
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We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has... Read More