When is your next period? This time around, consider giving yourself a self-breast exam one week after your period ends. Breasts tend to be less tender and swollen at this time, making it easier to feel for any potential changes or... Read More
Jenna Jacobs, a post-op registered nurse at Vail Health, has been named the 11th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to... Read More
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress... Read More
Anyone who has had a pet can attest to the joys (and tribulations) of coming home to a companion you love (and sometimes drives you crazy). But did you know there are scientifically proven physical and mental health benefits to having a... Read More
Longevity isn’t just about adding years to your life—it’s about adding life to your years. Healthspan, not just lifespan, is the real goal: maximizing the number of years we stay strong, sharp, and fully engaged in life. Read More
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools... Read More
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor... Read More
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods. Read More
While the pillars of longevity include lifestyle factors such as sleep, social connection, diet and environmental factors, exercise may be the most important component for improving our healthspan. Read More
With a strong focus on the connection between human and environmental health, Vail Health’s Environmental Sustainability department has been committed to becoming more energy efficient, diverting more waste from landfill, and reducing... Read More