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Vail Health + Surf Synergy Ignite Longevity In Costa Rica
Living is one thing, but truly being alive is another. Our time in this world is measured in seconds, and the goal is to fill as many of them as possible with the things that bring us joy. Vail Health embodies this philosophy, and I had the privilege of experiencing it firsthand at their inaugural longevity retreat at Surf Synergy in Jacó, Costa Rica.
RIDE THE TIDE TO HOLISTIC WELL-BEING
Surf Synergy is centered in the heart of Jacó, where the jungle is lush and the waves are inviting. The all-inclusive resort is a wellness campus, featuring a yoga deck, an infinity pool, a cold plunge, a sauna, a wall-less living room, a strength-training deck, a chic community dining table, ample bodywork opportunities and more.Read the full story >
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Keeping the Peace This Holiday Season: Tools for Handling Tense Moments With Care
Holidays may be joyous, but they often come with awkward moments, family dysfunction and difficult conversations.
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First Chair to Last Call: What Does Alcohol Really Mean For Your Health?
In nearly every Colorado ski town, some iteration of the neon sign blares its play-hard-party-harder anthem. It’s a not-so-subtle nod to mountain party culture, a lifestyle that normalizes combining sports and outdoor adventures with heavy drinking and partying. In Eagle County, après culture, high-altitude living and outdoor performance have coexisted for as long as locals have been sliding on snow. But how much is too much at altitude? And what role do social support systems play in helping residents find balance?
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Counting More Than Steps: How Wearables Can Help (or Hinder) Your Health
From step counts to sleep stages, heart rate variability to blood sugar spikes, wearable devices are giving us a front-row seat to what’s happening inside our bodies. Strapped to wrists, slipped onto fingers or wrapped around our biceps, wearables like the Oura Ring or Whoop strap promise insight and advice in the quest for better health.