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Vail Health + Surf Synergy Ignite Longevity In Costa Rica
Living is one thing, but truly being alive is another. Our time in this world is measured in seconds, and the goal is to fill as many of them as possible with the things that bring us joy. Vail Health embodies this philosophy, and I had the privilege of experiencing it firsthand at their inaugural longevity retreat at Surf Synergy in Jacó, Costa Rica.
RIDE THE TIDE TO HOLISTIC WELL-BEING
Surf Synergy is centered in the heart of Jacó, where the jungle is lush and the waves are inviting. The all-inclusive resort is a wellness campus, featuring a yoga deck, an infinity pool, a cold plunge, a sauna, a wall-less living room, a strength-training deck, a chic community dining table, ample bodywork opportunities and more.Read the full story >
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Chronic Inflammation: What It Is, Why It’s Harmful and How to Reduce It
Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling and pain. Inflammation is the body’s way of getting more nourishment and immune activity into an area that needs to fend off infection or heal.
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Can Heat Help Heal Depression? Vail Health is Researching the Possibilities
Vail Health is continually looking for innovative, science-backed ways to elevate physical and mental health. One of the newest areas its research team is studying is the effects of heat on depression, and specifically the purposeful use of elevated temperatures to trigger positive health outcomes.
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Vail Valley Charitable Fund launches free mammogram screening for uninsured women
The Vail Valley Charitable Fund, through its Vail Breast Cancer Group program, will begin offering free mammograms to uninsured women residing in its service area.