News
The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued

That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.
Ready to show up to your destination feeling refreshed? Here’s how to reset your system and maximize your travels.
What is Jet Lag?
Our circadian rhythm dictates our sleep and wake cycles. But when you cross multiple time zones, you’re essentially time traveling, which throws off your internal clock, explains Dr. Melissa O’Meara, internal medicine physician at Colorado Mountain Medical in Vail, Colorado.Jet lag hits hardest when traveling from east to west because you’re “losing” hours. Imagine trying to squeeze a 30-hour day into a 24-hour window — it’s not ideal. But head west to east? That’s a different story. After all, who wouldn’t relish an extra few hours of sleep?
Resetting Your Circadian Rhythm
Sleep is your secret weapon for recalibrating your system. “My best advice is to sleep on the plane,” O’Meara says. That’s easier said than done in a cramped, noisy cabin, but there are ways to trick your body into thinking it’s bedtime.Read the full story >
More News
-
New!
More
Chronic Inflammation: What It Is, Why It’s Harmful and How to Reduce It
Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling and pain. Inflammation is the body’s way of getting more nourishment and immune activity into an area that needs to fend off infection or heal.
-
New!
More
Can Heat Help Heal Depression? Vail Health is Researching the Possibilities
Vail Health is continually looking for innovative, science-backed ways to elevate physical and mental health. One of the newest areas its research team is studying is the effects of heat on depression, and specifically the purposeful use of elevated temperatures to trigger positive health outcomes.
-
New!
More
Vail Health + Surf Synergy Ignite Longevity In Costa Rica
Living is one thing, but truly being alive is another. Our time in this world is measured in seconds, and the goal is to fill as many of them as possible with the things that bring us joy. Vail Health embodies this philosophy, and I had the privilege of experiencing it firsthand at their inaugural longevity retreat at Surf Synergy in Jacó, Costa Rica.