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Could It Be Brain Fog?

Brain fog: it’s as if your thoughts must squeeze through a porous sponge before they come out of your mouth. It’s difficult to focus — wait — what focus? Moments of confusion ensue. Oh, and memory: Searching for... Read More

Carbs for Athletes

Vail Health's registered dietician Katie Mazzia and clinicical dietician Lisa Bentley, share carbohydrate tips for bikers and runners.    RECOMMENDATIONS FOR RUNNERS   Although... Read More

Mindfulness at Mealtimes

Research shows changing how we eat can lead to weight loss and the practice of intuitive, mindful eating may also relieve stress, helps with high blood pressure and stomach distress! Hurried eating patterns set us up for overeating... Read More

10 Year Anniversary Of Jack’s Place

This summer marks the 10 year anniversary of Jack’s Place, a cancer caring house at Shaw Cancer Center.      In the 1990’s long-time local physician Dr. Jack Eck saw an increase in cancer among... Read More