News
Vail Health Volunteer Corps 2024 Roundup

The Vail Health Volunteer Corps recently celebrated their 2024 accomplishments at their Annual Award Luncheon. Donating more than 8,500 volunteer hours to Vail Health in 2024, they were also honored for donating more than $1.8 million dollars to Vail Health over their 45-year history. Celebrated at the Award Luncheon were those volunteers who met landmark hours (from 100 to 4,500 hours), as well as the 2024 Outstanding Service Volunteer, Terry Smith, and Volunteer of the Year, Kim Emmons-Bennett.
The Volunteer Corps provides exceptional service to Vail Health, our staff, and our patients. We are so grateful for their dedication and support in meeting Vail Health's mission of elevating health across our mountain communities.
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What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
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The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.
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Body Composition: Why It Matters More Than a Number on the Scale
In the world of health and fitness, weight often steals the spotlight. We celebrate weight loss milestones, obsess over numbers on the scale, and let weight loss/gain dictate how we feel about our progress. But there's a far more accurate and meaningful indicator of health and fitness: body composition.