News
Vail Health Volunteer Corps 2024 Roundup
The Vail Health Volunteer Corps recently celebrated their 2024 accomplishments at their Annual Award Luncheon. Donating more than 8,500 volunteer hours to Vail Health in 2024, they were also honored for donating more than $1.8 million dollars to Vail Health over their 45-year history. Celebrated at the Award Luncheon were those volunteers who met landmark hours (from 100 to 4,500 hours), as well as the 2024 Outstanding Service Volunteer, Terry Smith, and Volunteer of the Year, Kim Emmons-Bennett.
The Volunteer Corps provides exceptional service to Vail Health, our staff, and our patients. We are so grateful for their dedication and support in meeting Vail Health's mission of elevating health across our mountain communities.
More News
-
New!
More
The Midnight Bathroom Run: Why It Happens and How to Stop It
If you’re waking up at night to pee, you’re not alone, and you’re not doomed to a lifetime of restless sleep. Nocturia, or nighttime urination, is one of the most common and under-discussed sleep disruptors, affecting both men and women, especially as we age. But according to Dr. Joseph Dall’Era, a urologist at Vail Health, it’s not something you have to simply “live with.” “Usually, we imply nocturia if the urge to urinate is what actually wakes people up,” Dall’Era explains. “For most people, getting up once a night isn’t a big deal. But if it starts to interfere with sleep quality or you notice a change in how often it’s happening, that’s worth a closer look.”
-
New!
More
Healing from the Inside Out: How Nutrition Supports Recovery
Whether you are recovering from a minor scrape, a sports injury or major surgery, what you eat can significantly impact how well, and how quickly, you heal. While your body is working hard to repair tissue, fight infection and restore strength, it needs the right fuel to do its job. Below are some simple ways to incorporate key nutrients into your diet to help your body repair itself.
-
New!
More
Supplements, Simplified
Nutrition noise is loud. From gym bros preaching powders to influencers pushing miracle capsules, it’s hard to know what your body really needs and what’s just hype. The truth? Supplements aren’t a one-size-fits-all, and they’re not meant to replace real food.