News
Vail Health Volunteer Corps 2024 Roundup
The Vail Health Volunteer Corps recently celebrated their 2024 accomplishments at their Annual Award Luncheon. Donating more than 8,500 volunteer hours to Vail Health in 2024, they were also honored for donating more than $1.8 million dollars to Vail Health over their 45-year history. Celebrated at the Award Luncheon were those volunteers who met landmark hours (from 100 to 4,500 hours), as well as the 2024 Outstanding Service Volunteer, Terry Smith, and Volunteer of the Year, Kim Emmons-Bennett.
The Volunteer Corps provides exceptional service to Vail Health, our staff, and our patients. We are so grateful for their dedication and support in meeting Vail Health's mission of elevating health across our mountain communities.
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Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
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Modern Loneliness in Adults: Parenting, Partnership and the Myth of Having It All
Your calendar is packed. Your phone is constantly buzzing. And yet, somewhere between the school drop-offs, work...
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Your Body’s Hidden Powerhouse: A Strong Core Includes a Strong Pelvic Floor
Many of us who live and play in the mountains are obsessed with our fitness and health. We hike, bike and run for heart health. We lift weights for muscle mass and bone health. Some might do Kegel exercises, but other than that, most of us don’t think about (or understand) the importance of our pelvic floor for long-term health and longevity.