Ditch The Diet

This article was first printed in the 2019 Vail Health Magazine. There are many potential reasons why diets fail, but for the most part, it’s because they’re unsustainable. Many involve restricting certain foods or... Read More

Plant-Based Power Bowl

Plant-based proteins offer something that animal products do not — beneficial plant compounds called phytonutrients. Phytonutrients are naturally occurring chemicals that often have antioxidant and antiinflammatory properties.... Read More

Heart Healthy Tips For Exercise

A healthy lifestyle includes a variety of activities and aerobic exercise. Regular aerobic exercise helps to control and reduce your risk factors for heart disease.   The American Heart Association recommends 150... Read More

How Vail Health is enhancing access to care

Since assuming the role as president and CEO of Vail Health in  January 2019 , I have stated that our top priorities are addressing the behavioral health crisis and enhancing access to higher-quality, more affordable health care for... Read More

Vail Health says no smoking in the operating room

This article first appeared on Vaildaily.com on January 12th, 2020 written by Pam Boyd. EAGLE COUNTY — When you envision a workplace that exposes employees to dangerous smoke conditions, chances are images of casinos or pool... Read More

Fountain Of Youth

This article was first printed in the 2019 Vail Health Magazine. The number of people age 90 or older will quadruple between 2010 and 2050. But what’s the point of living longer if you’re burdened with disease and... Read More