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Retreat info

A Transformative Journey to Longevity with Vail Health

June 15 - 22, 2024

Join us for a life-changing week in beautiful Costa Rica, led by a team of experts who are knowledgeable and passionate about wellness, physical fitness, nutrition, behavioral health and simply getting the most out of life. Guided by your personal goals and evidence-based research, our experts will lead participants through a one-of-a-kind, integrative adventure towards a healthier, more fulfilling life.
This innovative program seamlessly blends cutting-edge research with actionable self-care strategies, offering evidence-based solutions complemented by simple joys and delights that enhance the human journey. Designed for both individuals and small groups, participants are encouraged to bring friends or family members. Through one-on-one coaching, group sessions with thought leaders and a curated selection of evidence-based wellness activities, you'll surf the waves of transformation.

Upcoming Retreat Dates:
  •  June 15 – 22, 2024
  • October 19 – 26, 2024
  • October 26 – November 2, 2024 
What's included?

What's Included?

Every guest at the Longevity Retreat receives a comprehensive medical diagnostic assessment and an individually tailored program designed to support your long-term optimal health.

Participants will enjoy:
  • Individually tailored program based on a comprehensive medical diagnostic assessment conducted prior to travel. 
  • Airport transfers to and from San Jose International Airport.
  • 7 nights in a fully remodeled bungalow, new villa or penthouse at Surf Synergy.
  • Daily longevity and educational workshops from world-renowned experts, including New York Times best-selling author, Aaron Bare.
  • Gourmet, nutritious meals with the freshest and healthiest ingredients, all locally sourced or from Surf Synergy gardens.
    • One off-site dinner included.
  • All activities, including:
    • One-on-one surf or stand-up paddle board (SUP) instruction for all levels
    • Bodywork including your choice of massage, acupuncture and reflexology 
    • Daily yoga and sauna/cold plunge
    • Breath workshops
    • Strength and conditioning
    • Hiking
      * All activities are optional and some can be substituted (surfing or SUP). Examples include jungle excursions, horseback rides, ATV rides, zip-line canopy tours and more. 
  • All taxes and fees outside of a suggested gratuity for Surf Synergy staff


Guests stay in an upgraded, bright and airy bungalow or newly built villa at Surf Synergy. There is also an option to upgrade to Surf Synergy's penthouse suite. All accommodations feature air conditioning, private bath, garden rain shower, in-room safe, small refrigerator, chorreador traditional Costa Rican coffee maker, complimentary Wi-Fi and locally sourced select toiletries.
Each bright and airy, newly remodeled bungalow features a relaxing and shared terrace complete with hammocks and a heavenly garden rain shower. All rooms feature a king or two twins.

The Casa de Cielo is a newly constructed 11,000 square foot facility that features an infinity pool, hot tub, fire pit, spacious game room and guest laundry. Guests staying at the villa will enjoy uninterrupted views of the Pacific from your private balcony. All rooms feature a king or two queens.

With expansive and unobstructed views of the Pacific, this generously sized and meticulously appointed suite offers an oversized bedroom with a king bed, separate living area, a dedicated espresso bar and a spacious patio with soaking tub.


The Surf Synergy property features two onsite pools; hot tub; sauna; fire pit; guest laundry and multiple lounging areas for relaxation and a spacious game room with pool, ping pong and an oversized television.

Cost & Booking

For questions or to reserve your spot for this 7-night, all-inclusive Longevity Retreat, call (720) 753-5984 or contact Interested participants can make their reservation by clicking the 'Book Now' button below.
Bungalow or Villa:
  • Single Occupancy $7,800 per person
  • Double Occupancy $6,900 per person
Penthouse (1 available):
  • Single Occupancy $10,500 per person
  • Double Occupancy $9,500 per person

Terms, Cancellation & Deposit Policy

  • All pricing is per person.
  • Airfare is not included.
  • Private airport transfers from San Jose International Airport are included, approximately a 90 minute drive. 
  • Guests must complete a diagnostic blood panel before traveling, the cost of which is not included.
  • 100% deposit due at the time of booking.
  • Reservation is refundable if canceled more than 30 days before the trip (April 20, 2024). If canceled within 30 days of the trip, 50% will be forfeited.
Why Costa Rica? 

Why Costa Rica?

Costa Rica is one of five areas of the world where people are living extraordinarily long and vibrant lives. Locals have adopted the phrase “La Pura Vida” to describe a simple, pure, optimistic, happy and fulfilling life. With an ideal mindset and backdrop, Costa Rica is the perfect spot for embarking on a new life adventure. Discover your full potential as you immerse yourself in this transformative experience.
The Partnership

The Partnership

The partnership between Vail Health and Surf Synergy brings together the best of surfing, wellness, nutrition and functional health, as well as the latest leading-edge, evidence-based research on longevity and what we can do to prolong our health span.

Retreat Staff

Participants will enjoy daily longevity and educational workshops from world-renowned experts, including New York Times best-selling author, Aaron Bare, and Vail Health's Behavioral Health Medical Director, Dr. Barry Sandler, and Chief Population Health Officer, Chris Lindley.
Aaron Bare
Aaron Bare, a longevity and long-term-thinking facilitator helping leaders increase their personal, and their organization’s, life spans. Over his twenty years of facilitation experience he’s helped over 500 companies in 100 countries and all 50 states. His experience is captured his Wall Street Journal, USA Today, and #1 Amazon bestselling book Exponential Theory: The Power of Thinking Big
Aaron’s own longevity journey is a three million dollar investment in himself, and his future, through education, stem cells, biohacking, and over one-million dollar mental reprogramming from his partners at UPGRD. Aaron has himself lost over 100 pounds in 4-years, dropping body fat from close to 40% to under 10%, and added over 10 years to his lifespan since going all in on living long, and living well. Now, he is committed to bringing this same transformation to individuals, teams, and organizations. 

Aaron’s seven universal truths distilled in Exponential Theory weave neuroscience, biomimicry, ancient wisdom, and emerging technologies into one leadership accelerator program, called the XMBA. The XMBA is a facilitated community within the Change Agents Academy to develop eXponential Mindset, Beliefs, and Attitudes. The major outcomes focus on improved mental, physical, emotional, spiritual and financial wellness. 

Aaron has created generational impact through his facilitation work, generating over $10 billion in revenue and cost savings for his corporate clients, and multi-generational transformation with his community facilitation initiatives. Aaron has facilitated long term strategy and innovation at Blue Zones, Regenerative Medicine Institute, NASA, Stanford Design School, MIT Media Lab, Daimler, Coca-Cola, Google, Facebook, Adobe, Amazon, Belfius Bank, among others. He works directly in the Board Room and throughout the Executive ranks putting on Innovation Workshops, Leadership Retreats, and Strategic Planning Sessions.
Early Years and Education:
Born in Detroit, MI, Dr. Barry Sandler embarked on a lifelong journey dedicated to healing and compassion. Early in his education, his curiosity about the human body and mind sparked his desire to pursue a career in medicine. He graduated with honors from Michigan State University, College of Osteopathic Medicine. His experience as an instructor in the holistic technique of Osteopathic manipulative medicine inspired his passion for both emergency medicine and a commitment to improving mental health throughout the community.

Pioneering Emergency Medicine:
The adrenaline-fueled world of emergency medicine became his professional home for the next 25 years. As an Emergency Physician at a busy trauma center in Aurora, Colorado, Dr. Sandler faced the challenges of high-stakes situations, that often meant the difference between life and death. His commitment to providing the best possible care in the face of adversity earned him the honor of taking care of critically ill and injured victims and their families and gratitude from countless patients.

A Leadership Role in Behavioral Health:
As an Osteopathic Physician, he is driven by a holistic approach to healthcare. His next passion was assuming the role of Medical Director of Behavioral Health and Population Health at Vail Health. This marked a pivotal point in his career as he delved into the intricacies of mental health, recognizing the profound impact it has on overall well-being. Leading a team of dedicated professionals, they are implementing innovative and cutting-edge strategies such as Transcranial Magnetic Stimulation (TMS), heat and cold therapy, plant-based research and Ketamine assisted therapy to treat depression and address the unique needs of our community.

Advocacy for Population Health:
His tenure as Medical Director is marked by a commitment to broadening the reach of community health and integrating behavioral health into mainstream healthcare. Exciting service lines include community outreach and preventative health programs, educational initiatives, and collaborations with local organizations to create a comprehensive support network for those in need. This holistic approach is aimed not only at treating medical and mental health issues but also at preventing their onset.

Personal Note:
Dr. Barry Sandler is grateful for the lives he has touched, and the enduring impact he has made on the medical and mental health landscape through compassion, innovation and strength of mind, body and soul. His passions include alpine skiing and snowboarding, mountain biking, strength training and nutrition. He loves spending quality time and traveling with his wife and two adult children.
Chris Lindley
Chris Lindley is the former director of Eagle County Public Health and Environment. Lindley has been instrumental in leading the local behavioral health initiative by building a collaborative approach to addressing gaps in care. He was recently awarded the local Chief’s Community Partnership Award 2019 for vision, passion and can-do attitude in bringing the Hope Center to the Eagle River Valley.

Lindley holds a master’s of public health, a master’s in the science of epidemiology and a master’s of business administration. He was a unit commander and environmental science officer of preventive medicine in the 793rd Medical Detachment of the US Army Medical Reserves. Among many awards and a presidential commendation, he received the Bronze Star Medal for saving multiple lives during a suicide bomber attack that demanded the treatment of 91 injured soldiers while leading troops in Iraq.

Lindley is the founder of two successful fitness and wellness companies across 10 locations, including Endorphin in Eagle. He was a professional firefighter in Denver, where he graduated from the fire academy as class valedictorian and a top recruit. He was assigned to the busiest fire station in the state with more than 6,500 calls a year and was a member of the swift water, high angle, collapse, and underwater rescue special operations, teams. He was also the Prevention Services director of the Colorado Department of Public Health and Environment (CDPHE), during which he directed Colorado's wellness, workplace and public health prevention strategies; supported research, educational campaigns, policy efforts and federal/state initiatives; and built strong coalitions with public health professionals, policymakers, CDPHE partners, residents and key stakeholders.