Leg Conditioning For Downhill Sports

Downhill sports such as running and skiing puts a heavy load on your legs, including higher chances of muscle damage and other injuries. Careful and specific preparation is a must for any one attempting a sport with a considerable... Read More

No Bake Energy Bites

These sweet, no bake treats take minutes to prepare, are filled with healthy ingredients, and make for a great breakfast or snack. Six flavor mixes will add variety to your ingredient base. Prep Time: 10 minutes ... Read More

New Vail Health exhibit honors Howard Head

This article was written by John LaConte and printed in the VailDaily on 8/27/18. VAIL — Howard Head made as big of an impact locally as he did globally. After shaping the future of recreational skiing... Read More