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Fueling For Fitness

Exercise requires more than gumption; it needs fuel. And though there are certainly some tried-and-true guidelines as to what we should eat just before we head out on a hike/bike/run, fueling up begins before that.  “From... Read More

Vail Health Among The 150 Best Places To Work

Becker’s Healthcare recently named Vail Health in its 2019 list of “150 Great Places to Work in Healthcare,” a compilation of hospitals, health care systems and health care companies that promote employee engagement,... Read More

Not All Carbs Are Created Equally

With the rise in popularity of the paleo and keto diets, carbohydrates are sure getting a bad reputation. Truth is, if you’re regularly active, your body needs carbs for energy and recovery.   Vail Health's... Read More

Exercise And Aging Well

For many of Eagle County’s 50+ crowd, growing older isn’t a barrier to activity but rather an opportunity to keep going strong. Retirement often comes with increased leisure time, and couples such as George and Charlene... Read More