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Dr. Donald Corenman Releases Book on Diagnosing Back Pain
According to the American Chiropractic Association Americans spend fifty billion dollars a year on treating and coping with back pain. Vail Colorado spine surgeon Dr. Donald Corenman offers clinicians an additional resource with his new physical examination book which offers insight and practical knowledge for lumbar spine disorders and problems of the spine including diagnosis and treatment. The physical examination book begins with basic anatomy and physiology of the spine including images and illustrations for easy reference and also details the mechanics of lower back pain and leg pain.
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.