News
Cycle-A-Thon for Jack's Place Raises $2500
74 cyclists rode to raise more than $2500 for Jack's Place at the fourth annual Cycle-a-Thon held in November at the Gypsum Recreation Center! Funds raised will help underwrite the operations of the cancer caring house.
Big thanks to event organizer Amy Klunzinger and to all who participated! Kudoes to Leonard Sandoval who rode the entire eight hours and Peach Duty and Rebecca Cross who rode seven hours each - wow!
Thank you to prize sponsors including Marriott Vail Vail Sports Bol Vail Mountain Haus Allegria Spa Park Hyatt Beaver Creek Duncan Carwash Napa Auto Parts Gypsum Rec Center Pedal Power Venture Sports Marko's Pizzeria Blue Moose Pizza and Gobi.
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Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
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Modern Loneliness in Adults: Parenting, Partnership and the Myth of Having It All
Your calendar is packed. Your phone is constantly buzzing. And yet, somewhere between the school drop-offs, work...
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Your Body’s Hidden Powerhouse: A Strong Core Includes a Strong Pelvic Floor
Many of us who live and play in the mountains are obsessed with our fitness and health. We hike, bike and run for heart health. We lift weights for muscle mass and bone health. Some might do Kegel exercises, but other than that, most of us don’t think about (or understand) the importance of our pelvic floor for long-term health and longevity.