News
2022 Annual State of Vail Health Recap
Watch the 2022 Annual State of Vail Health address by President & CEO Will Cook. Will Cook reflects on the momentum from 2021 including: enhanced and expanded health care services, new facilities, the approval of a new behavioral health campus, COVID-19 and moving forward, and affordable health care.
One key takeaway from the presentation, is that our community partners, Vail Health staff, and collaboration are the integral drivers to Vail Health's new mission in elevating health across our mountain communities.
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The Midnight Bathroom Run: Why It Happens and How to Stop It
If you’re waking up at night to pee, you’re not alone, and you’re not doomed to a lifetime of restless sleep. Nocturia, or nighttime urination, is one of the most common and under-discussed sleep disruptors, affecting both men and women, especially as we age. But according to Dr. Joseph Dall’Era, a urologist at Vail Health, it’s not something you have to simply “live with.” “Usually, we imply nocturia if the urge to urinate is what actually wakes people up,” Dall’Era explains. “For most people, getting up once a night isn’t a big deal. But if it starts to interfere with sleep quality or you notice a change in how often it’s happening, that’s worth a closer look.”
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Healing from the Inside Out: How Nutrition Supports Recovery
Whether you are recovering from a minor scrape, a sports injury or major surgery, what you eat can significantly impact how well, and how quickly, you heal. While your body is working hard to repair tissue, fight infection and restore strength, it needs the right fuel to do its job. Below are some simple ways to incorporate key nutrients into your diet to help your body repair itself.
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Supplements, Simplified
Nutrition noise is loud. From gym bros preaching powders to influencers pushing miracle capsules, it’s hard to know what your body really needs and what’s just hype. The truth? Supplements aren’t a one-size-fits-all, and they’re not meant to replace real food.