Serves 4 This simple and savory dish can be eaten by itself, as it provides a balanced mix of carbohydrates, protein and fats. Each portion provides two servings of vegetables — a food group many Americans are lacking... Read More
This article was first printed in the Vail Daily on October 4, 2019. Shaw Cancer Center recently received a gold accreditation from the Commission on Cancer, the highest level achievable by the survey. Established by the... Read More
This article was published in the Vail Daily by Pam Boyd on October 1, 2019. EAGLE COUNTY — Five months ago, Vail Health made a $60 million pledge to champion local behavioral health efforts. Tuesday, Vail Health... Read More
Overnight oats are a highly nutritious and convenient solution for busy mornings. Just half a cup of raw oats packs 4 grams of fiber — around 13% of your daily needs. They’re also rich in... Read More
Vail Health’s pharmacies are the first in Colorado to provide Safe Rx’s Locking Pill Bottles® for opioids and other controlled substances at no additional cost. This patient safety tool is proven to reduce pill theft and prevent... Read More
If you suffer from joint pain, the last thing you feel like doing is moving. Pain is the ultimate de-motivator, so when you hurt, the impulse is to sit still and wait for it to pass. Unfortunately, when it comes to joint pain, less... Read More
This article and photo were printed in the Vail Daily on August 8, 2019. The Education Foundation of Eagle County is receiving STEM funding support from Vail Health for its E•ƒ(ec)tive classroom grants program that kicks... Read More
This article was written by Heather Hower and printed in the 2018 Vail Health Magazine. Once upon a time, children played outside until dark and families entertained themselves with games, books and conversation. Today,... Read More
Vail Health and Colorado Mountain Medical partnership will make health care more affordable and comprehensive Read More
Exercise requires more than gumption; it needs fuel. And though there are certainly some tried-and-true guidelines as to what we should eat just before we head out on a hike/bike/run, fueling up begins before that. “From... Read More