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3 Go-to Recipes for Your next Holiday Party
Having go-to recipes in your apron pocket can help ease stress and simplify your pre-party planning. These three, simple recipes, recommended by Vail Health staff, are tried-and-true options to get you out of the kitchen and into the social scene faster.
Deviled Eggs: A classic found on the dining room table for generations, this recipe provides a festive spin with the addition of green food coloring (or sub avocado for a similar green effect). Contrary to their name, these eggs are a heavenly addition to the menu!
Cranberry Brie Bites: There's nothing that says your cranberry sauce has to be served on a plate. What about in a warm, yummy, gooey pastry cup? These one-bite wonders taste like the holidays in a convenient snack size.
High-protein, Low Carb Mac n Cheese: This healthier option is lower in carbs and higher in protein than traditional mac and cheese recipes. Plus, sneak an extra serving of veggies past those picky eaters at the dinner table!
Bonus Recipe!
If you're in a rush and have less than five minutes, the below is a cheerful, holiday-themed appetizer guaranteed to woo guests.
Holiday Cheese Trees:
- One package Laughing Cow cheese wedges
- Italian seasoning
- Salt
- Pepper
- Crushed red pepper (optional)
- Pretzel sticks
Sprinkle Italian seasoning, salt, pepper and crushed red pepper on a plate. Thoroughly mix. Unwrap each cheese wedge and dip one side of wedge in mixture until coated. Break a pretzel stick in half and insert into the flat side of the triangle to create a festive holiday tree. Serve chilled.
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How Vail Health is pursuing sustainability goals to promote human and environmental health
Health care system receives award for sustainability work, including 2024 diversion rate of 26%
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What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
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The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.