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3 Go-to Recipes for Your next Holiday Party
Having go-to recipes in your apron pocket can help ease stress and simplify your pre-party planning. These three, simple recipes, recommended by Vail Health staff, are tried-and-true options to get you out of the kitchen and into the social scene faster.
Deviled Eggs: A classic found on the dining room table for generations, this recipe provides a festive spin with the addition of green food coloring (or sub avocado for a similar green effect). Contrary to their name, these eggs are a heavenly addition to the menu!
Cranberry Brie Bites: There's nothing that says your cranberry sauce has to be served on a plate. What about in a warm, yummy, gooey pastry cup? These one-bite wonders taste like the holidays in a convenient snack size.
High-protein, Low Carb Mac n Cheese: This healthier option is lower in carbs and higher in protein than traditional mac and cheese recipes. Plus, sneak an extra serving of veggies past those picky eaters at the dinner table!
Bonus Recipe!
If you're in a rush and have less than five minutes, the below is a cheerful, holiday-themed appetizer guaranteed to woo guests.
Holiday Cheese Trees:
- One package Laughing Cow cheese wedges
- Italian seasoning
- Salt
- Pepper
- Crushed red pepper (optional)
- Pretzel sticks
Sprinkle Italian seasoning, salt, pepper and crushed red pepper on a plate. Thoroughly mix. Unwrap each cheese wedge and dip one side of wedge in mixture until coated. Break a pretzel stick in half and insert into the flat side of the triangle to create a festive holiday tree. Serve chilled.
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Hot, Cold and Mental Health: Inside Vail Health’s CHILL’D Research Study
Depression, a mental illness affecting more than 18% of American adults, has no blood marker or single biological cause. It looks and feels different in everyone because the brain is a complex organ, and there is no single way that depression develops. Like many mental health conditions, depression can be treated through medical, pharmaceutical and alternative approaches. One promising avenue under study at Vail Health’s Behavioral Health Innovation Center is contrast therapy — combining sauna and cold plunge treatments.
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What to Expect Before, During and After a Colonoscopy
If you've been putting off a colonoscopy, you're not alone. It's one of the most recommended — and most avoided — preventive screenings in medicine. But here's what most people don't realize until after their first one: the procedure itself is a non-event. You're asleep. You don't feel a thing. What people actually dread, and what they talk about afterward, is the prep. The good news is that even the prep is manageable, and the payoff is enormous. Colorectal cancer is one of the most preventable cancers when caught early. A colonoscopy doesn't just detect it; in many cases, it stops cancer before it starts.
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Navigating Men’s Sexual Health: Erectile Dysfunction and the Bigger Picture
For something so common — and treatable — erectile dysfunction (ED) is still surprisingly difficult to talk about. “The biggest misconception men have is that there’s a mechanical or physical problem with them, and that’s usually not the case,” explains Dr. Joseph Dall’Era, a urologist at Vail Health. In reality, ED is far more nuanced and manageable than people realize. Understanding what’s happening and knowing when to speak up can shift the experience.