The Power of Sleep
One of the most powerful longevity practices also happens to be completely free…good SLEEP! To achieve quality sleep, aim to routinely sleep 7 to 9 hours per night. This should leave you feeling refreshed upon awakening. Read More
Healthspan & Wellness
Socializing: A Key to Longevity
The holidays provide various opportunities for socializing, and since studies show a correlation between social connection and longevity, there’s good reason to spend time with others this season and all year long. Read More
Living with Purpose: A Key to Longevity
What is your purpose in life? It’s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your “healthspan.” What is a healthspan? Well, if longevity is the achievement of a... Read More