Carbs for Athletes

Vail Health's registered dietician Katie Mazzia and clinicical dietician Lisa Bentley, share carbohydrate tips for bikers and runners.    RECOMMENDATIONS FOR RUNNERS ... Read More

Mindfulness at Mealtimes

Research shows changing how we eat can lead to weight loss and the practice of intuitive, mindful eating may also relieve stress, helps with high blood pressure and stomach distress! Hurried eating patterns set us up for... Read More