News
What a difference a week makes for Eagle County’s COVID-19 vaccination process
Under the new system implemented this week, both Eagle County and Vail Health accept sign-ups from any residents in the 70 and older age group on a rolling basis. There is no set time window for submitting requests. Residents may sign up using the COVID-19 Vaccination Request Form or by calling 970-328-9750.
Read the full article at VailDaily.com >
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Give Aging a Little Shock with Heat Shock Proteins
In addition to NAD+ and cellular senescence, heat shock proteins (HSPs) are emerging as a key area of interest for scientists who study the biological mechanisms of aging and longevity.
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Eat Less to Live Longer
Eating less has been shown to provide more health benefits than just weight loss. In fact, Italian researchers discovered that one of the most effective anti-aging methods is limiting calorie intake, also known as calorie restriction.
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Empowering the Mind and Body: The Role of Strength Training in Mental Health & Aging
In a fast-paced world where the demands of daily life can be overwhelming, maintaining both mental and physical well-being becomes paramount. While many turn to traditional forms of exercise to alleviate stress and enhance mental health, the often-overlooked hero in this quest is strength training.