News
VVMC's Donation Builds Therapy Room In Senior Center
Castle Peak Senior Care is a long-awaited, incredible resource for our community. Vail Valley Medical Center is honored our donation to Castle Peak's Capital Campaign was used to build a therapy room, and I hope it provides rehabilitation to many patients for years to come.
Many congratulations to our friends at Augustana, who developed the care community. Thanks to the vision of community members like Dr. Tom Steinberg and Dr. Jack Eck; the hard work of the Capital Campaign Committee, including Chair Merv Lapin; and to Eagle County's Commissioners and housing specialists for making this possible.
Castle Peak allows our aging community members to continue to live and thrive here in Eagle County. Our seniors and their families can find comfort when in need of skilled nursing care, rehabilitation, assisted living or memory care. We are all aging, and it's nice to know we can do so with support right here in the mountains we love and call home.
Doris Kirchner
President & CEO | Vail Valley Medical Center
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.