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Vail Valley Medical Center Named One of America's Best For Obstetrics
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The Science Behind Food, Sleep, and Muscle Mass with Dr. Melissa O'Meara
Notes from Dr. Melissa O'Meara's discussion on the science behind three critical aspects of women’s health: nutrition, sleep, and hormonal changes over time and how each of these elements play a crucial part in maintaining vitality.
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Order Matters: How to Flatten the Glucose Curve
In the pursuit of good health, we make choices about what we eat every day. But did you know that the order in which we eat our food can also have a dramatic effect on how our bodies function? Eating foods in a specific order can boost our energy, help us lose weight and reduce inflammation. So, what’s the magic formula?
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Tips for a Good Night’s Sleep
Fall is a time to reset and realign. It's the season of all things “cozy.” Read on as we cozy up with two of our in-house sleep gurus to help you reset your sleep habits and realign with better health.