News
Vail Valley Charitable Fund: Gratitude in the new year
VVCF grant recipients share their experience about how a medical issue further exasperated financial shortcomings and how they are “forever grateful for the support of the Vail Valley Charitable Fund, Vail Health, Vail Medical Assistance, and all our friends and family who helped us get through this very difficult situation. Please know that the gifts you give to families like ours really mean the world and make all the difference in our lives. My husband, three sons and I thank you from the bottom of our hearts.”
Read the full article at VailDaily.com >
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.