News
Vail Valley Charitable Fund: Gratitude in the new year

VVCF grant recipients share their experience about how a medical issue further exasperated financial shortcomings and how they are “forever grateful for the support of the Vail Valley Charitable Fund, Vail Health, Vail Medical Assistance, and all our friends and family who helped us get through this very difficult situation. Please know that the gifts you give to families like ours really mean the world and make all the difference in our lives. My husband, three sons and I thank you from the bottom of our hearts.”
Read the full article at VailDaily.com >
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The Role of Recovery and Sleep in Maximizing Strength and Longevity
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor is it “for the weak;” recovery is where the magic happens.
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Elevate Your Health Now: The Best Defense Against the Next Pandemic
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools to fight back, one thing remains unchanged: your underlying health is your best defense.
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Chocolate: Guilty Pleasure or Innocent Health Food
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods.