News
Turkey and Sweet Potato Chili

Serves 4
This simple and savory dish can be eaten by itself, as it provides a balanced mix of carbohydrates, protein and fats. Each portion provides two servings of vegetables — a food group many Americans are lacking in their diets.
Ingredients:
• 1 tbsp olive oil, for cooking
• 1 lb lean ground turkey
• 28 ounces canned fireroasted tomatoes
• 15 ounces canned red kidney beans, drained and rinsed
• 1 medium sweet potato, peeled and diced into cubes
• 2 cups chicken broth
• 1 tbsp chili powder
• 1 tsp ground cumin
• ¼ tsp cayenne pepper
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Salt and pepper to taste
• Cilantro, avocado and lime wedges for topping (optional)
Directions:
1. Heat oil in a saucepan on medium-high heat. Once hot, add ground turkey and heat until brown and cooked through, around 10 minutes.
2. Add tomatoes, sweet potatoes, kidney beans, broth and seasonings.
3. Turn up the heat and bring chili to a boil.
4. Reduce heat to low and simmer 10-15 minutes, or until sweet potatoes are tender.
5. Enjoy with optional toppings: cilantro, avocado and lime.
Expert tips:
Time-saver: Make extra for delicious leftovers or freeze for future, speedy meals. Keep for up to 3-4 days in the refrigerator or 4-6 months in the freezer. Low-sodium: Omit salt and opt for “no salt added” and “low sodium” canned goods and chicken broth.
____________________________________________________________________
Learn More
The mission of Vail Health's Food & Nutrition department is to improve patients' lives through quality nutritional care and expert education. We provide our in-patients with wholesome, nourishing and well-balanced meals that enhance their treatment and recovery. In addition, our goal is to educate patients on nutrition and health to help them make good decisions and maintain a healthy lifestyle.
More News
-
New!
More
Cass Barham and Sarah Crabtree Honored As Recipients of Vail Health Elevate Award
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.
-
New!
More
What Are the Benefits of Forest Bathing?
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and an otherworldly sense of belonging, eliciting a feeling of being connected to something bigger than yourself.
-
New!
More
Breast Cancer Risk: Do Fruits & Veggies Matter?
Consuming a diet high in fruits and vegetables is a key habit for obtaining and maintaining a healthy weight, and there is strong evidence that obesity or being overweight increases the risk of post-menopausal breast cancer. According to the American Cancer Society, at least 18% of all cancers and about 16% of cancer deaths in the U.S. are related to excess body weight, physical inactivity, alcohol consumption, and/or poor nutrition.