The Sugar Spectrum
Healthy and active as most of us are in the Vail Valley we rarely worry about the amount of sugar we're consuming. Chug a Mountain Dew for a little pick-me-up? We figure we'll burn it off after a few powder turns.
If we're bonking or feeling exhausted we often think it's because we went hard on the mountain. Most of us don't think it could have something to do with our overall blood sugar and we certainly don't consider diabetes especially if we watch what we eat and exercise regularly.
According to the Centers for Disease Control's 2014 national diabetes statistics 9.3 percent of the U.S. population has diabetes 29.1 million people more than a quarter of whom are not yet diagnosed.
The thing is even the thin active and young can contract type 1 diabetes. If you are someone who regularly experiences a sugar crash after the rare splurge of soda or candy it could be a sign that you're prediabetic.
Individuals with an increased risk of developing diabetes are more susceptible to the fall in blood glucose [sugar] after consuming a high glycemic index food says endocrinologist Dr. Rebecca Adochio who recently joined the staff at Vail Valley Medical Center. Our bodies work hard to maintain normal blood glucose levels but when challenged by a rapid increase in sugar into the blood stream the result can be an increase in the blood glucose level particularly in those with prediabetes.
Eventually as the body is able to bring the glucose level down it can result in a 'crash' causing a drop in energy or even hypoglycemic low blood glucose symptoms such as nausea shakes confusion and extreme fatigue.
Sometimes people with diabetes start to lose weight have regular bouts of fatigue and blurry vision often feel thirsty and urinate frequently. Many times however a person can develop diabetes with no signs or symptoms at all.
Unfortunately early development of type 2 diabetes can go unnoticed for many years as our bodies can start to adapt to high glucose levels in the body. This is why diabetes is often referred to as 'the silent killer' Adochio says adding that if untreated long-term effects of diabetes include kidney failure blindness heart disease and loss of limbs. If diabetes runs in your family Dr. Adochio recommends regular blood screenings.
THE NEW DOC IN TOWN
Vail's new endocrinologist completed her fellowship training in endocrinology diabetes and metabolism at the University of Colorado in Denver and spent the last five years in Oklahoma City serving as a clinical endocrinologist at INTEGRIS Baptist Medical Center. There the population was far less active than that of Colorado and she treated many cases of type 2 dia-betes most of which were brought on by obesity. For heavy people a drastic change in diet and activity isn't always realistic but even shedding a few pounds can make a big difference.
Weight control is essential in preventing type 2 diabetes Dr. Adochio says. Even a 5-pound reduction in someone who is overweight can lead to significant metabolic benefits.
A healthy diet is also key but when it comes to sugar sometimes we eat too much of it without even knowing. Sugar is hidden in unlikely places even in foods we think are healthy.
SUGAR IN DISGUISE
Common culprits for hidden or 'added' sugars include yogurt bread peanut butter applesauce marinades sauces and cereals Dr. Adochio says.
While many of these foods are some of the first any nutritionist would recommend for examples of a healthy diet some are definitely better than others and it's good to get into the habit of reading labels paying particular attention to the amount of sugars in a product. You'll find the numbers for the same type of food can be drastically different.
If you are unable to find a product without added sugar there are still other options. For example yogurt is a staple in our family but I have to work hard to find a flavored yogurt for my family that has a minimal amount of added sugar. An alternative is to buy plain yogurt and add your own fresh fruit or a small serving of fruit preserves in order to minimize the sugar content Dr. Adochio says. We choose peanut butter that is 'natural' or unsweetened as well as unsweetened applesauce. Bread is a large source of carbohydrates already so adding sweetener just increases the sugar load to our body. Buying bread that is high in fiber and protein while low in added sugar can be a challenge but there are good products available.
If you're a big diet drink fan thinking that the zero calories and zero sugar in what you're guzzling are doing you good think again. Dr. Adochio says there are studies showing that drinking sweet beverages even those comprised of artificial sweeteners leads to eating more calories for the next meal. There are few benefits to drinking sweet beverages of any sort even natural juice. Whole fruits and vegetables are much better choices offering a healthy dose of fiber to accompany their natural sugar.
WHEN TO SEE A SPECIALIST
Unlike type 2 diabetes which can often be prevented there are many endocrine-related conditions like type 1 diabetes and thyroid adrenal and pituitary gland disorders that can cause fatigue weight gain weight loss depression and a host of other symptoms and serious health conditions. None of these has anything to do with diet or exercise and the young fit and active can fall victim.
Most endocrine disorders can affect all populations regardless of lifestyle Adochio says adding that such disorders can be controlled by medication but must be carefully assessed maintained and monitored. If you've been diagnosed with a hormonal disorder by your primary care doctor gynecologist or other doctor you should consider seeing an endocrinologist for a second opinion and/or treatment.
As a specialist I think our greatest offering is our time time to listen to the individual needs of our patients and time to focus on a disease process in order to optimize treatment plans and provide the necessary patient education says Adochio.
Endocrinologist Dr. Rebecca Adochio can be reached at www.vvmc.com/endo | (970) 477-5160.
How exercise can help combat fatigue
When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been shown to help boost energy levels and reverse fatigue-related symptoms, according to multiple studies.
Where to Go for Care
When you or someone you love experiences an illness or injury, it’s sometimes hard to know where to go for medical care. The goal is to find the right level of care, at the right time and at the right cost. Distinguishing between primary, urgent and emergency care can make all the difference.
State of the Valley: Eagle County leaders say they’re ‘rowing together’ on staffing, housing, child care challenges
Speakers from hospital, school district, county and Vail Resorts also give audience predictions for 2024