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The Best Health Apps for Eating Sleeping and Working Out
Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. She suggests the following great apps to reach your fitness and nutrition potential.
Seafoodwatch (free)
Ever wonder which fish are sustainable safe eco-friendly wild caught and not full of contaminants? Check this app out to select the best choices!
Clean 15 Dirty Dozen (free)
Which foods should you buy conventional vs. organic? This app ranks food based on pesticide residue.
Fooducate (free)
This is a wildly popular app that grades your food A-D based on sugars whole grains additives and more.
Healthy Diet and Grocery Food Scanner (free)
A bar code scanner for packaged foods the higher the points the healthier the food.
Gluten Free/Allergy Free Passport
Avoid gluten wheat dairy egg peanuts tree nuts soy corn fish and shellfish everywhere!
Workout Trainer (free)
A certified personal trainer guides you through exercises with timed step-by-step audio photo and video instructions complete with encouragement!
Sleep Cycle Alarm Clock (free)
If you aren't a good sleeper try this bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.
Instant Heart Rate (free)
See every heart beat on the monitor just like in ER rooms. Instant Heart Rate uses your phone's camera to detect the pulse from your fingertip.
Other popular apps include MyFitnessPal Lose It! Max's Plate (for kids) and Meal Snap.
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How Vail Health is pursuing sustainability goals to promote human and environmental health
Health care system receives award for sustainability work, including 2024 diversion rate of 26%
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What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
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The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.