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The Best Health Apps for Eating Sleeping and Working Out
Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. She suggests the following great apps to reach your fitness and nutrition potential.
Seafoodwatch (free)
Ever wonder which fish are sustainable safe eco-friendly wild caught and not full of contaminants? Check this app out to select the best choices!
Clean 15 Dirty Dozen (free)
Which foods should you buy conventional vs. organic? This app ranks food based on pesticide residue.
Fooducate (free)
This is a wildly popular app that grades your food A-D based on sugars whole grains additives and more.
Healthy Diet and Grocery Food Scanner (free)
A bar code scanner for packaged foods the higher the points the healthier the food.
Gluten Free/Allergy Free Passport
Avoid gluten wheat dairy egg peanuts tree nuts soy corn fish and shellfish everywhere!
Workout Trainer (free)
A certified personal trainer guides you through exercises with timed step-by-step audio photo and video instructions complete with encouragement!
Sleep Cycle Alarm Clock (free)
If you aren't a good sleeper try this bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.
Instant Heart Rate (free)
See every heart beat on the monitor just like in ER rooms. Instant Heart Rate uses your phone's camera to detect the pulse from your fingertip.
Other popular apps include MyFitnessPal Lose It! Max's Plate (for kids) and Meal Snap.
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Cass Barham and Sarah Crabtree Honored As Recipients of Vail Health Elevate Award
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.
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What Are the Benefits of Forest Bathing?
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and an otherworldly sense of belonging, eliciting a feeling of being connected to something bigger than yourself.
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Myth Busters: Allergy Edition
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