The Aging Brain
Two thirds of people over the age of 50 fear getting Alzheimer's Disease according to a study presented by local neurologist Dr. Marc Treihaft. And with good reason. Statistics show the lifetime risk of developing Alzheimer's after age 65 is one out of six women and one out of 11 men. Though Alzheimer's makes up 75 percent of the dementias it is just one of many others include dementia induced by head trauma alcohol vascular disease Parkinson's Huntington's ALS and more. The questions become: What is the difference between dementia and normal changes in memory as the brain ages and what can people do to help prevent or mitigate dementia?
IS IT DEMENTIA?
Dementia acts as an umbrella for a number of neurocognitive disorders. Its hallmarks include the loss of ability to think clearly and the loss of memory reasoning and decision-makingall of which affect daily functioning.
Dementia begins with minor cognitive problems often in the form of slight work and social mistakes.
(People) may go to the basement and forget why they're there or pay bills twice Treihaft says. These are normal phenomena to some extent but if it's a consistent pattern that one picks up that changes the game.
As the brain ages it's normal to become mildly forgetful. Just because we forget things it's not necessarily pathological says local psychologist Henry Goetze PhD. Some things have no real importance they are incidental things. As we get older we start to pay attention to things we can't remember. Don't worry so much about that because there are normal brain changes that occur as we get older. Not all forgetfulness is Alzheimer's.
Alzheimer's is characterized by pathological changes in the brain namely amyloid plaques and neurofibrillary tangles. These are tangles of proteins that are confusing us Treihaft says. Such pathology doesn't occur to such a damaging degree in the normal aging brain. Our brain mass reaches its peak in our 20s and starts to slide off after that Goetze says adding that normal changes are subtle and progress slowly so they are apparent only occasionallymost often when people are trying to learn something or remember something new.
Normal changes include difficulty recalling words challenges in learning new tasks or learning old tasks in new ways and slower response time. On the other hand enduring abilities include semantic and procedural knowledge motor memory abstract reasoning judgment problemsolving and long-term memory.
While forgetfulness or mild cognitive impairment is common statistics show 70 percent of patients will progress to dementia though the percentage is lessening with medical advances in treatment and patients' proactive healthy lifestyle changes Treihaft says.
The time to be concerned is when cognitive impairment results in an impairment of functioning or not being able to do what you once were able to Goetze says. Those who have a family history of dementia have a higher risk of suffering from it themselves and should be tested.
A number of factors can masquerade as dementia including: sleep deprivation responses to anesthesia or chemotherapy depression severe anxiety chronic pain vitamin B-12 deficiency head injuries some types of seizures migraines medications ( from antianxiety to sleep aids narcotics and antihistamines) and emotional trauma.
When we are under enormous stress our cognitive sharpness decreases Goetze says. It's important for people to see a doctor when they experience cognitive impairment because 20 percent of dementias are reversible. Causes include metabolic issues such as low vitamin B-12 hypothyroid or alcohol consumption infection such as syphilis Lyme's Disease and HIV structural problems such as brain tumor or stroke inflammation such as vasculitis and mental illness. For cognitive issues due to depression you treat the depression and it's gone he says.
Twenty percent of dementias are caused by vascular disease such as strokes which can often be treated when identified early.
Dementia reaches a mild or moderate level when shortterm memory problems become consistent. People may forget conversations or movies they just watched repeat questions become lost easily and need assistance with personal hygiene.
Patients with late or severe stages of dementia usually need full assistance and eventually have difficulty sleeping and eating.
Lifestyle can go a long way in preventing dementia. General good healthhealthy body weightand proper diet are important Goetze says. The enemy of memory is vascular disease so avoid diets high in fat and cholesterol that block arteries and veins and inhibit blood flow and oxygen to the brain.
Treating hypertension and diabetes sooner rather than later can make a difference between dementia and normal aging. Chronic sleep disturbances can also negatively affect memory. Goetze suggests refraining from alcohol tobacco and marijuana especially when young.
Alcohol is a neuro-toxin. It kills brain cells he says. The more alcohol we drink the more brain cells we kill off and the higher chances of memory impairment. Young men and woman should refrain from both alcohol and marijuana abuse. Both of these substances negatively effect the developing brain and interfere with memory.
New research also shows that closed head injuries and repetitive concussions can cause dementia. Closed-head injuries are a type of traumatic brain injury in which the skull and dura mater remain intact. Auto accidents sports accidents and falls contribute to most closed-head injuries.
Sports such as soccer football and boxing have been implicated in longer-term memory and motor problems he says. Protect your head. And as it turns out helmets may not protect brains well enough so it's up to sports participants to play it safe. Helmets don't do enough because of the head bouncing in and out of the head plate Treihaft says.
Interacting socially and practicing cognitive skills keeps the brain active though the jury's still out as to whether they actually help prevent dementia. Still Treihaft says it might protect you a little bit from the decline and Goetze and local psychologist Geoge McNeill PsyD both support the use it or lose it theory.
Stay mentally active Goetze says. Learn new things. Make new neural connections. Stimulate your mind with new learning. Maintain social contacts. Social interaction helps to keep one's memory sharp.
DEALING WITH DEMENTIA
Alzheimer's is currently incurable and medications like Donepezil Memantine and Rivastigmine have minimal effects Treihaft says. But there's hope. Treihaft says we're sitting on the cusp of a medication breakthrough he expects effective medications to emerge within a couple of years. For now cognitive therapy and medication including antidepressants are the best options. In addition caregivers must attend to their own mental health. Most of my time in the office is spent with the caregiverthat's who's suffering Treihaft says.
Dementia and specifically Alzheimer's has been called the long goodbye. It is a very painful and protracted process which is as painful for loved ones as it is for the patient Goetze says.
The Alzheimer's Association offers support on a local and national level and gives specific recommendations for early- middle- and late-stage care. These tips can help loved ones understand the disease process which can reduce frustration.
Caregivers need to make sure to protect and care for themselves Goetze says. All caregivers need opportunities to 'recharge' their batteries with respite care and selfnurturance. For both caregivers and people who are simply experiencing the effects of the aging brain (or those with early stages of dementia) McNeill recommends a practice called A New Process Goal. With it he teaches people to notice reactions to events like not being able to recall a word quickly and simply observe it rather than hooking in emotionally and becoming upset. His approach is one of acceptance of openly embracing one's experiences both good and bad without attempting to change them (and) acting in service of who you want to be not in the service of getting your reaction to go away.
This type of emotional flexibility allows for change to occur without pulling a person into a negative reactionary behavior instead a person remains clear about what he or she values and chooses to act upon those things.
Whether an individual's aging brain subtly changes within the normal realm of cognitive functioning or begins to deteriorate quicker through dementia McNeill's approach can soften the blow so to speak.
We don't have a choice about our aging brain he says but we do have a choice about what we do with it.
For More Information:
Marc Treihaft MD Neurologist
Office: (303) 788-1700 | Email: firstname.lastname@example.org
Henry Goetze PHD Psychologist
Office: (845) 594-4692 | Email: email@example.com
Vail Health supports EFEC with STEM grants for the 2019-20 school year
This article and photo were printed in the Vail Daily on August 8, 2019. The Education Foundation of...
Technology Takes Over
This article was written by Heather Hower and printed in the 2018 Vail Health Magazine. Once upon a...
Vail Health and Colorado Mountain Medical Announce New Partnership
Vail, CO (July 15, 2019) – Colorado Mountain Medical (CMM) and Vail Health announced Monday the two longtime...