News
Thanks for 9Health Fair
More News
-
New!
More
Give Aging a Little Shock with Heat Shock Proteins
In addition to NAD+ and cellular senescence, heat shock proteins (HSPs) are emerging as a key area of interest for scientists who study the biological mechanisms of aging and longevity.
-
New!
More
Eat Less to Live Longer
Eating less has been shown to provide more health benefits than just weight loss. In fact, Italian researchers discovered that one of the most effective anti-aging methods is limiting calorie intake, also known as calorie restriction.
-
New!
More
Empowering the Mind and Body: The Role of Strength Training in Mental Health & Aging
In a fast-paced world where the demands of daily life can be overwhelming, maintaining both mental and physical well-being becomes paramount. While many turn to traditional forms of exercise to alleviate stress and enhance mental health, the often-overlooked hero in this quest is strength training.