News
Surfing for Nutrition?
Author Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center.
The Internet can be an awesome resource for food and nutrition information however not all of it is reliable or credible. Below are some of my favorite nutrition blogs and websites you can trust and might even give you a fresh perspective inspire you to cook more or try a new food!
- Digestive Nutrition: http://www.katescarlata.com/
- Sports Nutrition http://www.scandpg.org/sports-nutrition/
- Wellness Cardiovascular Nutrition http://www.scandpg.org/cardiovascular/
- Make sense of nutrition in the news: http://www.nutritionunplugged.com/top-posts/
- Quick and easy homemade food: http://www.simplyscratch.com/
- Fuel School- offers a crash course in all things related to nutrition/food: http://www.runnersworld.com/fuel-school
- Nutrition Blog Network-a collection of blogs written by registered dietitians: http://www.nutritionblognetwork.com/
- Gluten-Free and Family Focused: http://inspiredrd.com/
- Mayo Clinic: http://www.mayoclinic.com/health/fitness/MY00396/DSECTION=sports-nutrition
- Tufts Nutrition Navigator-rates and reviews websites: http://navigator.nutrition.tufts.edu/index.html
More News
-
New!
More
Unplug to Recharge: Why a Digital Detox Is the Real Power Move for 2026
Our phones promise connection, convenience and control, yet most of us feel more scattered, stressed and sleepless than ever. The constant pings, scrolls and notifications have rewired our brains for distraction. The fix? Not abandoning technology altogether, but reclaiming balance.
-
New!
More
Beyond the Scale: Why Nutrition and Exercise Work Better Together
For decades, weight loss advice has been distilled into a simple equation: calories in, calories out. Eat less, maybe combine that with exercise, and the pounds will fall away. But according to experts at Vail Health, that equation overlooks a much bigger picture.
-
New!
More
Rethinking Resolutions: How to Embrace Real Change in 2026
Every new year marks a rare, universal pause. Each December 31 and January 1, people of all religions, cultures, ethnicities and backgrounds collectively reprieve, reflect and reset. This special time offers natural, reoccurring moments in the human experience to look back on the past year and evaluate desired achievements in the year ahead