News
Stressing Out? Stop!
Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response. When we drop into the present, we're more likely to gain perspective and see that we have the power to regulate our response to pressure.
Here's a short 1-3 minute practice you can weave into your day to step into that space between stimulus and response.
Stop what you're doing; put things down for a minute.
Take a few deep breaths. If you'd like to extend this, you can take a minute to breathe normally and naturally and follow your breath coming in and out of your nose. You can even say to yourself "in" as you're breathing in and "out" as you're breathing out if that helps with concentration.
Observe your experience just as it is-including thoughts, feelings, and emotions. You can reflect about what is on your mind and also notice that thoughts are not facts, and they are not permanent. Notice any emotions present and how they're being expressed in the body.
Research shows that just naming your emotions can turn the volume down on the fear circuit in the brain and have a calming effect. Then notice your body. Are you standing or sitting? How is your posture? Any aches or pains?
Proceed with something that will support you in the moment: talk to a friend, rub your shoulders, have a cup of tea.
Smart Tip: You can even use your smartphone's message indicator as a reminder to STOP. What would it be like in the days, weeks, and months ahead if you started stopping more often?
-Adapted from an article written by By Elisha Goldstein in the August 2013 issue of Mindful magazine.
More News
-
New!
More
The Heart of It All: How Cardiovascular Health Shapes Longevity
Most of us know a healthy heart will increase our chances for a long and vital life, but how many of us truly understand how to live for a healthy heart? According to the American Heart Association, heart disease remains the number one cause of death, for both men and women, in the United States.
-
New!
More
GLP-1s and Your Health Journey: What You Need to Know
Interest in GLP-1 agonist medications, once used almost exclusively for diabetes, is soaring. Now widely referred to as weight loss injections, drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are ubiquitous in celebrity chatter, social media and everyday patient conversations. But as demand grows, it’s increasingly important to separate hype from reality. Who qualifies for these drugs under FDA guidelines? When are they helpful? And when might carefully supported lifestyle changes offer a safer or more sustainable path?
-
New!
More
Back on the Slopes: How to Recover Physically and Mentally After a Ski or Snowboard Injury
Living in a ski town, injury is inevitable. Recovery isn’t just about regaining strength, it’s about building trust in your body. The best path back to skiing blends physical training with mental conditioning, patience with persistence. With the expert teams at Vail Health - from Howard Head Sports Medicine to Vail Health Behavioral Health - recovery is more than healing; it’s coming back stronger, smarter and more confident than before.