Stressing Out? Stop!
Creating space in the day to stop, come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response. When we drop into the present, we're more likely to gain perspective and see that we have the power to regulate our response to pressure.
Here's a short 1-3 minute practice you can weave into your day to step into that space between stimulus and response.
Stop what you're doing; put things down for a minute.
Take a few deep breaths. If you'd like to extend this, you can take a minute to breathe normally and naturally and follow your breath coming in and out of your nose. You can even say to yourself "in" as you're breathing in and "out" as you're breathing out if that helps with concentration.
Observe your experience just as it is-including thoughts, feelings, and emotions. You can reflect about what is on your mind and also notice that thoughts are not facts, and they are not permanent. Notice any emotions present and how they're being expressed in the body.
Research shows that just naming your emotions can turn the volume down on the fear circuit in the brain and have a calming effect. Then notice your body. Are you standing or sitting? How is your posture? Any aches or pains?
Proceed with something that will support you in the moment: talk to a friend, rub your shoulders, have a cup of tea.
Smart Tip: You can even use your smartphone's message indicator as a reminder to STOP. What would it be like in the days, weeks, and months ahead if you started stopping more often?
-Adapted from an article written by By Elisha Goldstein in the August 2013 issue of Mindful magazine.
How exercise can help combat fatigue
When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been shown to help boost energy levels and reverse fatigue-related symptoms, according to multiple studies.
Where to Go for Care
When you or someone you love experiences an illness or injury, it’s sometimes hard to know where to go for medical care. The goal is to find the right level of care, at the right time and at the right cost. Distinguishing between primary, urgent and emergency care can make all the difference.
State of the Valley: Eagle County leaders say they’re ‘rowing together’ on staffing, housing, child care challenges
Speakers from hospital, school district, county and Vail Resorts also give audience predictions for 2024