News
Shots of hope: Images of Eagle County residents getting the COVID-19 vaccine
By the end of the week, 5,800 Eagle County residents will have received their first dose of the COVID-19 vaccine. Eagle County is in Phase 1B of the state’s inoculation rollout, which includes first responders, health care workers with less direct contact with COVID-19 patients and those 70 and older. Here are some photos of Eagle County residents who were thrilled to get their first dose of the COVID-19 vaccine at Vail Health Hospital.
Read the full article at VailDaily.com >
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Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
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Sleep and the Science of Energy: Can Exercise Fuel Better Rest?
How much and how well we sleep matters. But getting to our sleep sweet spot isn’t always easy. Some work weeks are more stressful than others. Sometimes travel gets in the way, or parenting little ones, or taking care of aging parents. Over time, disrupted sleep catches up to us.
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Sync Your Cycle: How to Align Fitness and Wellness With Your Hormones
A woman’s energy ebbs and flows throughout the month. As research into women's health and fitness continues to evolve, more athletes and fitness enthusiasts are discovering the practice of cycle syncing workouts: aligning exercise, nutrition and self-care with the body's natural hormonal rhythms for female performance optimization.