News
Shots of hope: Images of Eagle County residents getting the COVID-19 vaccine
By the end of the week, 5,800 Eagle County residents will have received their first dose of the COVID-19 vaccine. Eagle County is in Phase 1B of the state’s inoculation rollout, which includes first responders, health care workers with less direct contact with COVID-19 patients and those 70 and older. Here are some photos of Eagle County residents who were thrilled to get their first dose of the COVID-19 vaccine at Vail Health Hospital.
Read the full article at VailDaily.com >
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What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
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The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.
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Body Composition: Why It Matters More Than a Number on the Scale
In the world of health and fitness, weight often steals the spotlight. We celebrate weight loss milestones, obsess over numbers on the scale, and let weight loss/gain dictate how we feel about our progress. But there's a far more accurate and meaningful indicator of health and fitness: body composition.