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Research Study on Improving Outcomes for Posterolateral (PLC) Knee Injuries Wins Dr. Robert LaPrade the 2013 OREF Clinical Research Award
Dr. Robert F. LaPrade an orthopaedic knee surgeon at The Steadman Clinic has been chosen for the Orthopaedic Nobel Prize for his research on the treatments for posterolateral (PLC) knee injuries. The 2013 OREF Clinical Research Award was given to Dr. LaPrade by The American Academy of Orthopaedic Surgeons and the Orthopaedic Research and Education Foundation. He was chosen for his submitted paper Improving Outcomes for Posterolateral Knee Injuries.
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The Midnight Bathroom Run: Why It Happens and How to Stop It
If you’re waking up at night to pee, you’re not alone, and you’re not doomed to a lifetime of restless sleep. Nocturia, or nighttime urination, is one of the most common and under-discussed sleep disruptors, affecting both men and women, especially as we age. But according to Dr. Joseph Dall’Era, a urologist at Vail Health, it’s not something you have to simply “live with.” “Usually, we imply nocturia if the urge to urinate is what actually wakes people up,” Dall’Era explains. “For most people, getting up once a night isn’t a big deal. But if it starts to interfere with sleep quality or you notice a change in how often it’s happening, that’s worth a closer look.”
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Healing from the Inside Out: How Nutrition Supports Recovery
Whether you are recovering from a minor scrape, a sports injury or major surgery, what you eat can significantly impact how well, and how quickly, you heal. While your body is working hard to repair tissue, fight infection and restore strength, it needs the right fuel to do its job. Below are some simple ways to incorporate key nutrients into your diet to help your body repair itself.
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Supplements, Simplified
Nutrition noise is loud. From gym bros preaching powders to influencers pushing miracle capsules, it’s hard to know what your body really needs and what’s just hype. The truth? Supplements aren’t a one-size-fits-all, and they’re not meant to replace real food.