News
Prevent Frostbite
Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. It is most common in the nose ears chin fingers and toes. Fortunately it is easily preventable with some planning and preparation.
- Be aware of the wind chill and precipitation forecast. In the setting of extreme cold and highwinds frostbite can develop in a matter of minutes.
- Be prepared with a hat face and eye protection mittens (better than gloves) and proper footwear (warm water resistant).
- Wear several layers of clothes. The innermost layer should be a wicking material such as polypropylene to wick moisture away from the skin. The next layer should be insulating material such as fleece or wool. The outermost layer can also include some fleece or wool but most importantly should be moisture and wind resistant.
- Stay dry! Change wet clothes or garments as soon as possible. Don't use moisturizers or emollients on exposed skin. Better to leave the skin dry and keep it covered.
- Stay well-nourished and well-hydrated. Alcohol smoking malnutrition and dehydration increase risk of frostbite due to their adverse effects on circulation.
About Dr. Dennis Lipton - Internal Medicine | (970) 926-6340
Dennis Lipton MD is a board-certified internist trained in the essentials of primary care and disease prevention and can help ensure patients receive the proper medical screening tests and immunizations.
More News
-
New!
More
How Vail Health is pursuing sustainability goals to promote human and environmental health
Health care system receives award for sustainability work, including 2024 diversion rate of 26%
-
New!
More
What’s The Connection Between Phone Addiction And Teen Depression?
Most adults spend too much time on their phones, and it is harming their mental health. Dr. Charles Raison, psychiatrist and director of the Vail Health Behavioral Health Innovation Center, attributes some of the cause for rising depression and suicide rates to phone addiction. He wants to build a study at the center to examine how removing phones from the hands of teens may help their mental health.
-
New!
More
The Bitter Truth About Sugar
We are a nation of sugar addicts. In 1900, the average American consumed 4 pounds of sugar each year. The current average sugar consumption in our country is an astronomical 150-170 pounds per person each year. This hard truth has contributed to an obesity rate that is 35.7% for adults.