News
Prevent Frostbite
Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. It is most common in the nose ears chin fingers and toes. Fortunately it is easily preventable with some planning and preparation.
- Be aware of the wind chill and precipitation forecast. In the setting of extreme cold and highwinds frostbite can develop in a matter of minutes.
- Be prepared with a hat face and eye protection mittens (better than gloves) and proper footwear (warm water resistant).
- Wear several layers of clothes. The innermost layer should be a wicking material such as polypropylene to wick moisture away from the skin. The next layer should be insulating material such as fleece or wool. The outermost layer can also include some fleece or wool but most importantly should be moisture and wind resistant.
- Stay dry! Change wet clothes or garments as soon as possible. Don't use moisturizers or emollients on exposed skin. Better to leave the skin dry and keep it covered.
- Stay well-nourished and well-hydrated. Alcohol smoking malnutrition and dehydration increase risk of frostbite due to their adverse effects on circulation.
About Dr. Dennis Lipton - Internal Medicine | (970) 926-6340
Dennis Lipton MD is a board-certified internist trained in the essentials of primary care and disease prevention and can help ensure patients receive the proper medical screening tests and immunizations.
More News
-
More
Cass Barham and Sarah Crabtree Honored As Recipients of Vail Health Elevate Award
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to nominate and thank employees who have touched their lives in some way.
-
More
Breast Cancer Risk: Do Fruits & Veggies Matter?
Consuming a diet high in fruits and vegetables is a key habit for obtaining and maintaining a healthy weight, and there is strong evidence that obesity or being overweight increases the risk of post-menopausal breast cancer. According to the American Cancer Society, at least 18% of all cancers and about 16% of cancer deaths in the U.S. are related to excess body weight, physical inactivity, alcohol consumption, and/or poor nutrition.
-
More
Elevating Health with the Mediterranean Diet
Looking for a nutritional approach that’s both delicious and nourishing? The Mediterranean diet isn’t a fad — it’s a lifestyle rooted in fresh, whole foods and joyful living. People who follow this way of eating often enjoy better heart health, sharper brain function, weight balance and longer lives.