News
Prevent Frostbite
Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. It is most common in the nose ears chin fingers and toes. Fortunately it is easily preventable with some planning and preparation.
- Be aware of the wind chill and precipitation forecast. In the setting of extreme cold and highwinds frostbite can develop in a matter of minutes.
- Be prepared with a hat face and eye protection mittens (better than gloves) and proper footwear (warm water resistant).
- Wear several layers of clothes. The innermost layer should be a wicking material such as polypropylene to wick moisture away from the skin. The next layer should be insulating material such as fleece or wool. The outermost layer can also include some fleece or wool but most importantly should be moisture and wind resistant.
- Stay dry! Change wet clothes or garments as soon as possible. Don't use moisturizers or emollients on exposed skin. Better to leave the skin dry and keep it covered.
- Stay well-nourished and well-hydrated. Alcohol smoking malnutrition and dehydration increase risk of frostbite due to their adverse effects on circulation.
About Dr. Dennis Lipton - Internal Medicine | (970) 926-6340
Dennis Lipton MD is a board-certified internist trained in the essentials of primary care and disease prevention and can help ensure patients receive the proper medical screening tests and immunizations.
More News
-
New!
More
Keeping the Peace This Holiday Season: Tools for Handling Tense Moments With Care
Holidays may be joyous, but they often come with awkward moments, family dysfunction and difficult conversations.
-
More
First Chair to Last Call: What Does Alcohol Really Mean For Your Health?
In nearly every Colorado ski town, some iteration of the neon sign blares its play-hard-party-harder anthem. It’s a not-so-subtle nod to mountain party culture, a lifestyle that normalizes combining sports and outdoor adventures with heavy drinking and partying. In Eagle County, après culture, high-altitude living and outdoor performance have coexisted for as long as locals have been sliding on snow. But how much is too much at altitude? And what role do social support systems play in helping residents find balance?
-
More
Counting More Than Steps: How Wearables Can Help (or Hinder) Your Health
From step counts to sleep stages, heart rate variability to blood sugar spikes, wearable devices are giving us a front-row seat to what’s happening inside our bodies. Strapped to wrists, slipped onto fingers or wrapped around our biceps, wearables like the Oura Ring or Whoop strap promise insight and advice in the quest for better health.