News
Prevent Frostbite
Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. It is most common in the nose ears chin fingers and toes. Fortunately it is easily preventable with some planning and preparation.
- Be aware of the wind chill and precipitation forecast. In the setting of extreme cold and highwinds frostbite can develop in a matter of minutes.
- Be prepared with a hat face and eye protection mittens (better than gloves) and proper footwear (warm water resistant).
- Wear several layers of clothes. The innermost layer should be a wicking material such as polypropylene to wick moisture away from the skin. The next layer should be insulating material such as fleece or wool. The outermost layer can also include some fleece or wool but most importantly should be moisture and wind resistant.
- Stay dry! Change wet clothes or garments as soon as possible. Don't use moisturizers or emollients on exposed skin. Better to leave the skin dry and keep it covered.
- Stay well-nourished and well-hydrated. Alcohol smoking malnutrition and dehydration increase risk of frostbite due to their adverse effects on circulation.
About Dr. Dennis Lipton - Internal Medicine | (970) 926-6340
Dennis Lipton MD is a board-certified internist trained in the essentials of primary care and disease prevention and can help ensure patients receive the proper medical screening tests and immunizations.
More News
-
New!
More
The Midnight Bathroom Run: Why It Happens and How to Stop It
If you’re waking up at night to pee, you’re not alone, and you’re not doomed to a lifetime of restless sleep. Nocturia, or nighttime urination, is one of the most common and under-discussed sleep disruptors, affecting both men and women, especially as we age. But according to Dr. Joseph Dall’Era, a urologist at Vail Health, it’s not something you have to simply “live with.” “Usually, we imply nocturia if the urge to urinate is what actually wakes people up,” Dall’Era explains. “For most people, getting up once a night isn’t a big deal. But if it starts to interfere with sleep quality or you notice a change in how often it’s happening, that’s worth a closer look.”
-
New!
More
Healing from the Inside Out: How Nutrition Supports Recovery
Whether you are recovering from a minor scrape, a sports injury or major surgery, what you eat can significantly impact how well, and how quickly, you heal. While your body is working hard to repair tissue, fight infection and restore strength, it needs the right fuel to do its job. Below are some simple ways to incorporate key nutrients into your diet to help your body repair itself.
-
New!
More
Supplements, Simplified
Nutrition noise is loud. From gym bros preaching powders to influencers pushing miracle capsules, it’s hard to know what your body really needs and what’s just hype. The truth? Supplements aren’t a one-size-fits-all, and they’re not meant to replace real food.