News
New SPRI Study Concludes that High Level Athletes with Chondral and Hip Articular Cartilage Damage Can Return to Play
In a recent study completed by the Steadman Philippon Research Institute (SPRI) it was concluded that athletes with chondral lesions and other hip articular cartilage damage could return to play with proper treatment. The study was conducted under the direction of Vail Colorado hip surgeon Dr. Marc Philippon co-chair and board member for SPRI.
To read about this study and learn more about articular cartilage damage view the full story.
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Strength Training and Progressive Overload for Longevity
While the pillars of longevity include lifestyle factors such as sleep, social connection, diet and environmental factors, exercise may be the most important component for improving our healthspan.
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Environmental Sustainability at Vail Health
With a strong focus on the connection between human and environmental health, Vail Health’s Environmental Sustainability department has been committed to becoming more energy efficient, diverting more waste from landfill, and reducing water consumption throughout its facilities. Their efforts are paying off.
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Simple Tips for Extending Your Healthspan at 60+
As we grow older, it’s essential to adjust our habits to not only add years to our lives but also to enhance the quality of those years. One of the best ways to extend your healthspan is by embracing the Five Pillars of Health, which focus on key areas of well-being that support physical, mental, and emotional health.