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New SPRI Study Concludes that High Level Athletes with Chondral and Hip Articular Cartilage Damage Can Return to Play
In a recent study completed by the Steadman Philippon Research Institute (SPRI) it was concluded that athletes with chondral lesions and other hip articular cartilage damage could return to play with proper treatment. The study was conducted under the direction of Vail Colorado hip surgeon Dr. Marc Philippon co-chair and board member for SPRI.
To read about this study and learn more about articular cartilage damage view the full story.
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.