News
Lindsay Vonn Has Operation to Repair Shredded Knee Ligaments
The surgeon who operated on Lindsey Vonn's right knee was "optimistic for a full recovery" after she shredded two ligaments during a crash last week at the world championships.
Dr. Bill Sterett a physician for the U.S. Ski Team performed the procedure on the four-time overall World Cup champion Sunday morning in Vail Colo. In a release issued by the ski team Sterett said the surgery went well and that she was resting comfortably.
"The overall success rate for ACL/MCL surgery is very good. Modern surgical techniques combined with aggressive rehabilitation will help Lindsey make a full recovery" said Sterett who's also a surgeon at Vail-Summit Orthopaedics. "She will do everything in her power to return as quickly as possible to competitive skiing."
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Stay Steady: Improving Balance to Prevent Falls
We tend to take balance for granted when we’re regularly skiing, biking or hiking. Unfortunately, it’s one of the first abilities to decline with age, and one that can cause a cascade of health problems. But the good news is, intervening early and working on targeted exercises can positively change your health trajectory, helping you remain active and independent.
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Modern Loneliness in Adults: Parenting, Partnership and the Myth of Having It All
Your calendar is packed. Your phone is constantly buzzing. And yet, somewhere between the school drop-offs, work...
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Your Body’s Hidden Powerhouse: A Strong Core Includes a Strong Pelvic Floor
Many of us who live and play in the mountains are obsessed with our fitness and health. We hike, bike and run for heart health. We lift weights for muscle mass and bone health. Some might do Kegel exercises, but other than that, most of us don’t think about (or understand) the importance of our pelvic floor for long-term health and longevity.